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Cheesy Chicken Enchiladas-Cooking Light Recipe

Cheesy Chicken Enchiladas-Cooking Light Recipe

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Ingredients:

Serving

2 1/2 cups cooked chicken breasts, chopped
2 cups preshredded reduced-fat 4-cheese mexican blend cheese
1 2/3 cups plain low-fat yogurt
1/3 cup butter, melted
1/4 cup onion, chopped
1 garlic clove, minced
1/4 tsp black pepper
1 (10 oz) can condensed reduced-fat reduced-sodium cream of chicken soup
1 (4 1/2 oz) can chopped green chilies, drained
8 (8 inch) flour tortillas
1 tbsp canola oil
cooking spray
1/2 cup finely shredded reduced-fat sharp cheddar cheese
1/4 cup green onion, chopped

Directions:

Preheat oven to 350°.
Combine the first 9 ingredients in a large bowl. Remove 1 cup of mixture and set aside.
Spray 13 by 9 inch baking dish with cooking spray.
Heat a large skillet over medium heat. Oil both side of one tortilla and heat in skillet for 5 seconds per side. Remove from pan and place 1/2 cup of chicken mixture in the middle of tortilla. Roll tortilla jelly roll style and and place seamside down into the baking dish. Repeat with remaining 7 tortillas.
Spread the reserved 1 cup of chicken mixture over the tortillas.
Cover and bake for 20 minutes.
Uncover, spread with cheddar cheese and green onions, and bake for 5 additional minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.6 Kcal (1845 kJ)
Calories from fat	221.81 Kcal
		% Daily Value*
Total Fat	24.65g	38%
Cholesterol	64.3mg	21%
Sodium	590.39mg	25%
Potassium	357.28mg	8%
Total Carbs	36.42g	12%
Sugars	4.11g	16%
Dietary Fiber	1.2g	5%
Protein	19.38g	39%
Vitamin C	9.9mg	16%
Vitamin A	0.2mg	8%
Iron	1.8mg	10%
Calcium	173.2mg	17%

Amount Per 100 g
Calories	222.82 Kcal (933 kJ)
Calories from fat	112.18 Kcal
		% Daily Value*
Total Fat	12.46g	38%
Cholesterol	32.52mg	21%
Sodium	298.58mg	25%
Potassium	180.68mg	8%
Total Carbs	18.42g	12%
Sugars	2.08g	16%
Dietary Fiber	0.61g	5%
Protein	9.8g	39%
Vitamin C	5mg	16%
Vitamin A	0.1mg	8%
Iron	0.9mg	10%
Calcium	87.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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