42 eggs spinach healthy Recipes

  • Healthy Veggie Scramble
    eggs, spinach, onion, green pepper, mushroom, tomato
    5 min, 6 ingredients
  • Healthy Pasta Bake
    pasta , whole wheat, ricotta , part skim milk and
    6 More
    pasta , whole wheat, ricotta , part skim milk, tomatoes, canned, parmesan, whole egg , large, spinach, frozen, pine nuts, toasted, fresh basil, finely chopped
    8 ingredients
  • Healthy Frittata
    eggs, skim milk, kosher salt, shallot, chopped and
    5 More
    eggs, skim milk, kosher salt, shallot, chopped, frozen chopped spinach, turkey breast, chopped, rosemary oil, sharp cheddar cheese, parmesan cheese, fresh grated
    25 min, 9 ingredients
  • Healthy Omelet on the Run
    egg white , i use eggbeaters, onion, finely minced and
    4 More
    egg white , i use eggbeaters, onion, finely minced, mushroom, chopped, spinach, chopped (about 12 leaves ), low-fat cheese, shredded, pepper , to taste
    8 min, 6 ingredients
  • Healthy Diabetic 4-Cheese Spinach Lasagna Ala Elswet
    sugar-free spaghetti sauce , low sugar spaghetti sauce and
    13 More
    sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs
    1 hour 5 min, 14 ingredients
  • Spinach Quiche
    frozen deep dish pie shell, eggs and
    7 More
    frozen deep dish pie shell, eggs, healthy request cream of mushroom soup, fresh spinach, white onions, monterey jack and cheddar cheese blend, salt, pepper, garlic powder
    55 min, 9 ingredients
  • Healthy Spinach Pie
    frozen spinach, nonfat cottage cheese, eggs and
    7 More
    frozen spinach, nonfat cottage cheese, eggs, lowfat parmesan cheese, onion, finely chopped, garlic salt, pepper, tabasco sauce, nutmeg, low-fat swiss cheese, shredded
    40 min, 10 ingredients
  • Healthy Spinach Cheese Cakes
    fresh spinach, low fat cottage cheese, laughing cow cheese and
    3 More
    fresh spinach, low fat cottage cheese, laughing cow cheese, egg, beaten, garlic clove, minced, ground pepper
    25 min, 6 ingredients
  • Healthy Spinach Mushroom Quiche
    whole wheat flour, flour, salt, flax seed meal, water and
    15 More
    whole wheat flour, flour, salt, flax seed meal, water, canola oil, ice water, onion, chopped, garlic, minced, olive oil, spinach, frozen (then thawed), mushroom, sliced, eggs, milk, salt, pepper, sage, basil, red pepper flakes, cheddar cheese, grated
    1 hour , 20 ingredients
  • Healthy Meatloaf
    lean ground beef or 10 lbs venison and
    14 More
    lean ground beef or 10 lbs venison, eggs or 1 cup egg substitute, walnuts, fresh spinach, mushroom, tomato paste, yellow onion, red bell pepper, oatmeal, wheat germ, milled flax seed, carrot, worcestershire sauce, garlic cloves, salt and pepper
    1 hour 15 min, 15 ingredients
  • Healthy Eggs Florentine
    plain low-fat yogurt, fat-free mayonnaise, dijon mustard and
    7 More
    plain low-fat yogurt, fat-free mayonnaise, dijon mustard, whole wheat english muffins, split, baby spinach leaves, vinegar, salt, eggs, fresh ground black pepper, fresh parsley (to garnish )
    15 min, 10 ingredients
  • Egg in a Mug (Very Healthy!) Egg in a Mug (Very Healthy!)
    eggs (1 egg and 1 egg white), laughing cow cheese , wedge and
    2 More
    eggs (1 egg and 1 egg white), laughing cow cheese , wedge, fresh spinach, canadian bacon or 2 oz ham, chopped
    1 min, 4 ingredients
  • Healthy Ham & Cheese Breakfast Casserole Healthy Ham & Cheese Breakfast Casserole
    eggs, egg whites, nonfat milk, dijon mustard and
    7 More
    eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese
    31 min, 11 ingredients
  • Healthy Vegetable Quiche Healthy Vegetable Quiche
    spinach, green onions, mushrooms, egg whites and
    1 More
    spinach, green onions, mushrooms, egg whites, salt and pepper
    30 min, 5 ingredients
  • Spinach Puff (Yummy, Not Healthy) Spinach Puff (Yummy, Not Healthy)
    frozen chopped spinach (or broccoli), mayonnaise and
    4 More
    frozen chopped spinach (or broccoli), mayonnaise, cream of mushroom soup, whole milk, egg, parmesan cheese (grated )
    40 min, 6 ingredients
  • Healthy Spinach Meatballs With Spicy Sriracha Marinara Healthy Spinach Meatballs With Spicy Sriracha Marinara
    ground pork, ground turkey and
    13 More
    ground pork, ground turkey, frozen chopped spinach, thawed & squeezed dry (or 1 1/2 10 oz package), plain dried breadcrumbs, egg whites, dried oregano (i used italian seasoning, because i had that on hand), course salt & pepper, olive oil, yellow onion, diced, garlic cloves, minced, crushed tomatoes, sriracha sauce (use less if you re less adventurous!), whole wheat spaghetti, fresh parsley, chopped (optional)
    45 min, 15 ingredients
  • Meow's Quickie Quiche (Healthy!) Meow's Quickie Quiche (Healthy!)
    eggs, egg whites and
    6 More
    eggs, egg whites, frozen chopped spinach, thawed, drained and squeezed dry, vidalia onion, diced, garlic cloves, minced (or to taste), fat-free cottage cheese, kosher salt (to taste), freshly ground nutmeg (to taste)
    55 min, 8 ingredients
  • Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb
    eggs, egg whites, nonfat milk, reduced-fat cream cheese and
    6 More
    eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste
    50 min, 10 ingredients




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