Directions:
- I use disposable Styrofoam cups at work.
- Drop in one egg and one egg white and beat.
- Add chopped Canadian bacon or ham and veggies and mix.
- Add Laughing Cow cheese.
- Microwave for 1 minute.
- Stir.
- Return to microwave for 45 seconds.
- And its ready to go.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.46 Kcal (1120 kJ) | ||
| Calories from fat | 138.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 365.25mg | 122% | |
| Sodium | 1237.47mg | 52% | |
| Potassium | 384.42mg | 8% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 27.27g | 55% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 162.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 154.42 Kcal (647 kJ) | ||
| Calories from fat | 79.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 24% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 122% | |
| Sodium | 714.47mg | 52% | |
| Potassium | 221.95mg | 8% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 15.75g | 55% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.5mg | 14% | |
| Calcium | 93.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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