Healthy Vegetable Quiche Recipe

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Healthy Vegetable Quiche
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Ingredients
5
Count
Nutrition
40
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a bowl mix:.
  2. 152 Grams: total of chopped spinach, mushrooms, green onion and dill. Season with salt and pepper.
  3. Spray a 6 serving muffin tray with oil or leave plain if using a silicon tray. Pack the muffin tins with the vegetable mix and top each tin with either 2 egg whites or with 1/4 cup liquid egg whites.
  4. Bake for 20mins 375.
  5. 3 mini quiches equals one protein and 1/3 vegetable serving on the bernstein diet. Serve warm with a quarter cantaloupe or a cup of blueberries.
  6. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.22 Kcal (168 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 123mg 5%
Potassium 221.24mg 5%
Total Carbs 1.68g 1%
Sugars 0.95g 4%
Dietary Fiber 0.45g 2%
Protein 7.95g 16%
Vitamin C 5mg 8%
Iron 0.6mg 3%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 44.04 Kcal (184 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 134.67mg 5%
Potassium 242.23mg 5%
Total Carbs 1.84g 1%
Sugars 1.04g 4%
Dietary Fiber 0.49g 2%
Protein 8.71g 16%
Vitamin C 5.5mg 8%
Iron 0.6mg 3%
Calcium 24.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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