70 eggs ellie krieger Recipes
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store-bought baked thin-crust pizza shell , preferably wh... and6 Morestore-bought baked thin-crust pizza shell , preferably whole-wheat, such as boboli, baby spinach leaves, thinly sliced, olive oil, prosciutto di parma, thinly sliced, grated parmesan (1 1/2 oz), sliced garlic, eggs30 min, 7 ingredients
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canola oil, red onion, diced (1 cup) and13 Morecanola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce38 min, 15 ingredients
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Devilish Eggs --Ellie Kriegerdozen egg, silken tofu, drained, mayonnaise, dijon mustard and5 Moredozen egg, silken tofu, drained, mayonnaise, dijon mustard, hot sauce , plus more to taste, prepared horseradish, chives, chopped, salt & freshly ground black pepper, paprika20 min, 9 ingredients
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Healthy Breakfast Sandwich (Ellie Krieger)eggs and 4 egg whites, minced chives, minced parsley and3 Moreeggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices45 min, 7 ingredients
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Crab Cakes (Ellie Krieger)egg, lightly beaten, dijon mustard, worcestershire sauce and15 Moreegg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, crab boil seasoning (recommended : old bay), hot sauce, salt, black pepper, chopped red bell pepper, scallion , including green top, finely chopped, lump crab , meat picked over, dry bread crumbs, salt and freshly ground black pepper, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers40 min, 19 ingredients
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Crab Cakes (Ellie Krieger)egg, lightly beaten, dijon mustard, worcestershire sauce and15 Moreegg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, hot sauce, crab boil seasoning (recommended : old bay), chopped red bell pepper, scallion , including green top, finely chopped, lump crab , picked over for cartilage, dry bread crumbs, salt, freshly ground black pepper, smarter tartar sauce , recipe follows, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers50 min, 19 ingredients
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Ellie Krieger's Popcorn Shrimpblack pepper, cornmeal, dried ancho chile powder and6 Moreblack pepper, cornmeal, dried ancho chile powder, shrimp, shelled and cleaned (90-100 ct), canola oil, egg whites, salt, all-purpose flour, garlic powder8 min, 9 ingredients
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Ellie Krieger's Swedish Meatballswhole wheat bread, low-fat milk, canola oil and11 Morewhole wheat bread, low-fat milk, canola oil, onion, diced (about 1 cup), lean ground beef (90% lean or higher), egg, lightly beaten, ground nutmeg, salt, ground allspice, fresh ground black pepper, all-purpose flour, low sodium beef broth, reduced-fat sour cream, chopped fresh parsley1 hour 5 min, 15 ingredients
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Spaghetti Frittata (Ellie Krieger)eggs, olive oil, onion , sliced thinly into half moons and7 Moreeggs, olive oil, onion , sliced thinly into half moons, fresh spinach (about 1/2 lb) washed, dried and coarsely chopped (5 cups), sun-dried tomatoes , reconstituted in boiling water for 10 minutes, chopped, garlic, minced, salt, freshly ground black pepper, cooked whole-wheat spaghetti tossed with 1/2 cup marinara sauce, grated parmesan30 min, 10 ingredients
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Ellie Krieger's Oatmeal Energy Barsoats, regular and quick and instant, unenriched, dry and10 Moreoats, regular and quick and instant, unenriched, dry, wheat germ, wheat flour , whole-grain, raw whole almonds, dates , domestic, natural and dry, honey, strained, dried apricots, milk, dry, nonfat, instant, cinnamon, ground, egg, whole, flax seeds11 ingredients
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Broccoli and Cheddar Frittata (Ellie Krieger)eggs, water, olive oil, red onion, sliced (about 1 cup) and4 Moreeggs, water, olive oil, red onion, sliced (about 1 cup), chopped cooked broccoli, salt, freshly ground black pepper, shredded extra-sharp cheddar (2 oz)25 min, 8 ingredients
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Broccoli and Cheddar Frittata (Ellie Krieger)eggs, olive oil, red onion, sliced (about 1 cup) and4 Moreeggs, olive oil, red onion, sliced (about 1 cup), chopped cooked broccoli, salt, freshly ground black pepper, shredded extra-sharp cheddar (2 oz)30 min, 7 ingredients
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Broccoli, Mushroom, and Cheese Breakfast Strata (Ellie Krieger)olive oil, onion, diced (about 2 cups) and14 Moreolive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs and 8 egg whites, lowfat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan, part-skim mozzarella cheese, sliced sun-dried tomatoes, reconstituted, minced fresh thyme leaves, salt, freshly ground pepper1 hour 25 min, 16 ingredients
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Walnut and Dried Cherry Bars (Ellie Krieger)quick-cooking oats and13 Morequick-cooking oats, whole-wheat pastry flour or regular whole-wheat flour, toasted wheat germ, ground cinnamon, salt, honey, unsweetened applesauce, canola oil, egg, beaten to mix, egg white, chopped dried tart cherries, chopped walnuts, fruit only apricot preserves55 min, 14 ingredients
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