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Walnut and Dried Cherry Bars (Ellie Krieger) Recipe

Walnut and Dried Cherry Bars (Ellie Krieger) Recipe

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Walnut and Dried Cherry Bars (Ellie Krieger)

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F. In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt.
In another bowl, whisk together the honey, applesauce, oil, egg and egg white until well combined. Stir in the oatmeal mixture until well combined. Add the dried cherries and walnuts.
Coat an 8-inch square baking pan with cooking spray. Spread the mixture into the prepared pan and bake until a toothpick inserted in the center comes out
Clean, 30 to 35 minutes. Put the preserves in a small saucepan and bring to a boil. As soon as the bars come out of the oven, brush with the preserves. Cool completely and cut into 12 bars, about 4 by1 1/2 inches each.
Per Serving
Calories 230; Total Fat 9 g; (Sat Fat 1 g, Mono Fat 3 g, Poly Fat 4 g) ; Protein 4 g; Carb 34 g; Fiber 2 g; Cholesterol 20 mg; Sodium 60 mg
Excellent source of: Manganese
Good source of: Thiamin

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.27 Kcal (801 kJ)
Calories from fat	74.34 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	4.56mg	2%
Sodium	91.55mg	4%
Potassium	97.07mg	2%
Total Carbs	28.01g	9%
Sugars	18.02g	72%
Dietary Fiber	1.63g	7%
Protein	3.41g	7%
Vitamin C	2mg	3%
Iron	0.9mg	5%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	201.71 Kcal (845 kJ)
Calories from fat	78.4 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Cholesterol	4.81mg	2%
Sodium	96.54mg	4%
Potassium	102.37mg	2%
Total Carbs	29.54g	9%
Sugars	19g	72%
Dietary Fiber	1.72g	7%
Protein	3.59g	7%
Vitamin C	2.1mg	3%
Iron	1mg	5%
Calcium	21.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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