Directions:
- Preheat the oven to 400 degrees F. Coat a baking sheet with nonstick cooking spray.
- In a medium bowl mix together the egg, mustard, Worcestershire sauce, lemon juice, Old Bay seasoning and hot sauce. Stir in the bell pepper and scallion. Gently fold in the crab, 1/4 cup of the bread crumbs and salt and pepper to taste. Put the remaining bread rumbs in a shallow dish.
- Divide the crab mixture into 8 mounds. Shape 1 mound into a round and coat in bread crumbs. Transfer to the prepared baking sheet and flatten the crab cake to form a patty about 1-inch high. Repeat to form the remaining crab cakes.
- Bake until golden on the bottom, about 10 minutes. Gently flip the crab cakes and cook until the second side is golden, 5 to 10 minutes longer.
- Smarter Tartar Sauce:
- Spoon yogurt into a small bowl lined with paper towels. Place in the refrigerator for 1/2 hour until some of the liquid from the yogurt is released. Scoop thickend yogurt into a small bowl, add the rest of the ingredients and stir to combine.
- Yield: 3/4 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.29 Kcal (855 kJ) | ||
| Calories from fat | 76.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 49.46mg | 16% | |
| Sodium | 1352.96mg | 56% | |
| Potassium | 308.11mg | 7% | |
| Total Carbs | 22.89g | 8% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.7mg | 70% | |
| Calcium | 109.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.28 Kcal (370 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 13% | |
|---|---|---|---|
| Cholesterol | 21.37mg | 16% | |
| Sodium | 584.62mg | 56% | |
| Potassium | 133.13mg | 7% | |
| Total Carbs | 9.89g | 8% | |
| Sugars | 1.48g | 14% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 3.85g | 18% | |
| Vitamin C | 11.7mg | 45% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.5mg | 70% | |
| Calcium | 47.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Crab Cakes
Egg, lightly beaten, Dijon mustard, Worcestershire sauce and 8 more.. -
Crabby Patties
Egg, beaten, Dijon mustard, Worcestershire sauce and 13 more.. -
Yard Bird Enema - The Best Darn Beer Can Chicken E...
Chicken , 3 1/2 to 4 lb and 38 more.. -
Shrimp and Grits Cakes
Grits and 13 more.. -
Grilled Lamb Burgers
Ground lamb, Egg, Dried oregano, Dry sherry and 10 more.. -
Savory Zucchini Muffins
Zucchini, finely shredded, Onion, chopped, Garlic, chopped and 18 more.. -
Crab Cakes with Curried Yogurt Sauce
Mayonnaise, Plain yogurt, Curry powder and 16 more.. -
Crab Balls With Lemon-Caper Sauce
Mayonnaise, Dijon mustard, Drained nonpareil capers and 10 more.. -
Bone Slices
Mayonnaise, Cream cheese, softened and 8 more.. -
Oven-Fried Chicken
Bread crumbs (from 3 slices firm white sandwich bread, co... and 8 more..
Also Try
-
Crab Cakes from Joe's Crab Shack
Mayonnaise, Egg yolks, Lemon juice, Worcestershire sauce and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
