Directions:
- Crack eggs and egg whites into a bowl and whisk. Add chives and parsley and stir to incorporate. Spray a large nonstick skillet with cooking spray. Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side. Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm. In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side. Toast English muffin. Fold omelet in to fit English muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomato, then top with other muffin half.
- Per Serving
- Calories 330; Total Fat 13 g; (Sat Fat 5 g, Mono Fat 3 g, Poly Fat 1 g) ; Protein 25 g; Carb 31 g; Fiber 5 g; Cholesterol 245 mg; Sodium 920 mg
- Excellent source of: Protein, Fiber, Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin C, Vitamin K, Calcium, Manganese, Phosphorus, Selenium
- Good source of: Vitamin B6, Folate, Copper, Iodine, Iron, Magnesium, Potassium, Zinc
- Tags: Healthy, Diabetic, High Fiber, Dairy-Free
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.57 Kcal (2016 kJ) | ||
| Calories from fat | 163.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Cholesterol | 254.38mg | 85% | |
| Sodium | 2683.44mg | 112% | |
| Potassium | 806.25mg | 17% | |
| Total Carbs | 28g | 9% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 48.58g | 97% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 4.4mg | 25% | |
| Calcium | 149.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 182.33 Kcal (763 kJ) | ||
| Calories from fat | 61.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 28% | |
|---|---|---|---|
| Cholesterol | 96.31mg | 85% | |
| Sodium | 1015.98mg | 112% | |
| Potassium | 305.26mg | 17% | |
| Total Carbs | 10.6g | 9% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 18.39g | 97% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 1.7mg | 25% | |
| Calcium | 56.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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