Directions:
- Smarter Tartar Sauce, recipe follows
- Preheat the oven to 400 degrees F. Coat a baking sheet with nonstick cooking spray.
- In a medium bowl mix together the egg, mustard, Worcestershire sauce, lemon juice, crab boil seasoning, and hot sauce. Stir in the bell pepper and scallion. Gently fold in the crab, 1/4 cup of the bread crumbs, salt and pepper. Put the remaining bread crumbs in a shallow dish.
- Divide the crab mixture into 8 mounds. Shape each mound into a round and coat in bread crumbs. Transfer to the prepared baking sheet and flatten the crab cake to form a patty about 1-inch high. Repeat to form the remaining crab cakes.
- Bake until golden on the bottom, about 10 minutes. Gently flip the crab cakes and cook until the second side is golden, 5 to10 minutes longer.
- Serve crab cakes with tartar sauce alongside.
- Smarter Tarter Sauce:
- Spoon yogurt into a small bowl lined with paper towels. Place in the refrigerator for 1/2 hour until some of the liquid from the yogurt is released. Scoop thickend yogurt into a small bowl, add the rest of the ingredients and stir to combine.
- Yield: 3/4 cup (serving size is 2 tablespoons), 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.45 Kcal (856 kJ) | ||
| Calories from fat | 76.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 49.46mg | 16% | |
| Sodium | 1352.98mg | 56% | |
| Potassium | 308.94mg | 7% | |
| Total Carbs | 22.93g | 8% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.7mg | 70% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.32 Kcal (370 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 13% | |
|---|---|---|---|
| Cholesterol | 21.37mg | 16% | |
| Sodium | 584.46mg | 56% | |
| Potassium | 133.46mg | 7% | |
| Total Carbs | 9.91g | 8% | |
| Sugars | 1.48g | 14% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 3.85g | 18% | |
| Vitamin C | 11.7mg | 45% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.5mg | 70% | |
| Calcium | 47.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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