Directions:
- In a medium bowl, separate 5 of the egg whites, discarding the yolks. Add the remaining 5 whole eggs to the bowl with the whites and whisk to combine. Set aside.
- Heat the oil in large oven-proof, nonstick skillet over a medium-high heat. Add the onion and cook, stirring occasionally, until the onion is softened, 3 to 5 minutes. Add the spinach, sun-dried tomatoes, garlic, salt and pepper and cook until the spinach is wilted, about 1 minute. Add the pasta to the pan and stir to combine. Pour the eggs evenly over the pasta and vegetables. Lower the heat to medium-low and cook for 6 to 8 minutes, until eggs are set on the edges but not in the middle.
- Preheat the broiler. Sprinkle the top of the frittata with cheese and place under the broiler. Cook until the top is set and golden brown, 2 to 3 minutes. Be careful not to overcook or the eggs will become tough. Cut into 6 wedges and serve.
- Per Serving:
- Calories 220; Total Fat 9 g; (Sat Fat 2.5 g, Mono Fat 2 g, Poly Fat 0.75 g) ; Protein 15 g; Carb 20 g; Fiber 4 g; Cholesterol 185 mg; Sodium 540 mg
- Excellent source of: Vitamin A, Vitamin C, Folate, Vitamin K, Manganese, Selenium
- Good source of: Fiber, Riboflavin, Calcium, Iodine, Iron, Magnesium, Potassium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.24 Kcal (1261 kJ) | ||
| Calories from fat | 108.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 277.64mg | 93% | |
| Sodium | 401.75mg | 17% | |
| Potassium | 347.63mg | 7% | |
| Total Carbs | 31.83g | 11% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 17.01g | 34% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 224.86 Kcal (941 kJ) | ||
| Calories from fat | 81.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 19% | |
|---|---|---|---|
| Cholesterol | 207.24mg | 93% | |
| Sodium | 299.88mg | 17% | |
| Potassium | 259.48mg | 7% | |
| Total Carbs | 23.76g | 11% | |
| Sugars | 1.88g | 10% | |
| Dietary Fiber | 3.5g | 19% | |
| Protein | 12.69g | 34% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.9mg | 14% | |
| Calcium | 97.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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