70 eggs krieger Recipes
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store-bought baked thin-crust pizza shell , preferably wh... and6 Morestore-bought baked thin-crust pizza shell , preferably whole-wheat, such as boboli, baby spinach leaves, thinly sliced, olive oil, prosciutto di parma, thinly sliced, grated parmesan (1 1/2 oz), sliced garlic, eggs30 min, 7 ingredients
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canola oil, red onion, diced (1 cup) and13 Morecanola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce38 min, 15 ingredients
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whole-grain graham cracker squares (7 full sheets ) and11 Morewhole-grain graham cracker squares (7 full sheets ), melted unsalted butter, dark brown sugar, salt, less-fat cream cheese, softened at room temperature, fat-free sweetened condensed milk, pasteurized egg product (such as egg beaters), grated lemon zest, fresh lemon juice, powdered gelatin, boiling water25 min, 12 ingredients
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whole-wheat baguette (about 18 inches long, 8 oz), cut in... and9 Morewhole-wheat baguette (about 18 inches long, 8 oz), cut into 1-inch cubes, eggs, egg whites, percent lowfat milk, vanilla extract, ground cinnamon, pure maple syrup, fresh blueberries, sliced almonds, dark brown sugar1 hour , 11 ingredients
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paper cupcake liners, whole-grain pastry flour, cake flour and15 Morepaper cupcake liners, whole-grain pastry flour, cake flour, natural cocoa, baking soda, salt, reduced-fat sour cream, lowfat buttermilk, unsalted butter, canola oil, dark brown sugar, egg, egg white, sugar, nonfat milk , plus more if needed, dark chocolate (60 to 70 percent cocoa solids) finely chopped, cream cheese, sugar18 ingredients
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rolled oats, all-purpose flour, salt and13 Morerolled oats, all-purpose flour, salt, cold, unsalted butter, cut into small pieces, cold, lowfat buttermilk, olive oil, onion , sliced thinly into half moons, sliced mixed mushrooms , such as cremini, oyster, shiitake, salt, freshly ground black pepper, dry mustard, chopped fresh thyme leaves (or 1 tsp dry ), eggs, egg whites, evaporated fat-free milk (not condensed milk), grated gruyere cheese (about 1-oz)2 hour , 17 ingredients
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Healthy Breakfast Sandwich (Ellie Krieger)eggs and 4 egg whites, minced chives, minced parsley and3 Moreeggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices45 min, 7 ingredients
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Crab Cakes (Ellie Krieger)egg, lightly beaten, dijon mustard, worcestershire sauce and15 Moreegg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, crab boil seasoning (recommended : old bay), hot sauce, salt, black pepper, chopped red bell pepper, scallion , including green top, finely chopped, lump crab , meat picked over, dry bread crumbs, salt and freshly ground black pepper, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers40 min, 19 ingredients
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Crab Cakes (Ellie Krieger)egg, lightly beaten, dijon mustard, worcestershire sauce and15 Moreegg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, hot sauce, crab boil seasoning (recommended : old bay), chopped red bell pepper, scallion , including green top, finely chopped, lump crab , picked over for cartilage, dry bread crumbs, salt, freshly ground black pepper, smarter tartar sauce , recipe follows, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers50 min, 19 ingredients
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Spaghetti Frittata (Ellie Krieger)eggs, olive oil, onion , sliced thinly into half moons and7 Moreeggs, olive oil, onion , sliced thinly into half moons, fresh spinach (about 1/2 lb) washed, dried and coarsely chopped (5 cups), sun-dried tomatoes , reconstituted in boiling water for 10 minutes, chopped, garlic, minced, salt, freshly ground black pepper, cooked whole-wheat spaghetti tossed with 1/2 cup marinara sauce, grated parmesan30 min, 10 ingredients
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Broccoli and Cheddar Frittata (Ellie Krieger)eggs, water, olive oil, red onion, sliced (about 1 cup) and4 Moreeggs, water, olive oil, red onion, sliced (about 1 cup), chopped cooked broccoli, salt, freshly ground black pepper, shredded extra-sharp cheddar (2 oz)25 min, 8 ingredients
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Broccoli and Cheddar Frittata (Ellie Krieger)eggs, olive oil, red onion, sliced (about 1 cup) and4 Moreeggs, olive oil, red onion, sliced (about 1 cup), chopped cooked broccoli, salt, freshly ground black pepper, shredded extra-sharp cheddar (2 oz)30 min, 7 ingredients
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Broccoli, Mushroom, and Cheese Breakfast Strata (Ellie Krieger)olive oil, onion, diced (about 2 cups) and14 Moreolive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs and 8 egg whites, lowfat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan, part-skim mozzarella cheese, sliced sun-dried tomatoes, reconstituted, minced fresh thyme leaves, salt, freshly ground pepper1 hour 25 min, 16 ingredients
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Devilish Eggs --Ellie Kriegerdozen egg, silken tofu, drained, mayonnaise, dijon mustard and5 Moredozen egg, silken tofu, drained, mayonnaise, dijon mustard, hot sauce , plus more to taste, prepared horseradish, chives, chopped, salt & freshly ground black pepper, paprika20 min, 9 ingredients
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Walnut and Dried Cherry Bars (Ellie Krieger)quick-cooking oats and13 Morequick-cooking oats, whole-wheat pastry flour or regular whole-wheat flour, toasted wheat germ, ground cinnamon, salt, honey, unsweetened applesauce, canola oil, egg, beaten to mix, egg white, chopped dried tart cherries, chopped walnuts, fruit only apricot preserves55 min, 14 ingredients
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