165 egg white veggie Recipes
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white long-grain rice, black beans, rinsed and10 Morewhite long-grain rice, black beans, rinsed, shallot, chopped, pickled jalapeno, prepared barbecue sauce, chili powder , preferably ancho, ground cumin, egg white, kosher salt , freshly ground pepper, vegetable oil, divided, hamburger buns, favorite burger toppings (for serving)12 ingredients
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Veggie Egg White Omelet - Spinach,Broc,Mshrmegg whites, italian cheese blend, cooked spinach and2 Moreegg whites, italian cheese blend, cooked spinach, cooked broccoli, cooked mushroom5 ingredients
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Veggie Filled Eggwhite Omletteegg whites, mushrooms, laughing cow light swiss cheese and4 Moreegg whites, mushrooms, laughing cow light swiss cheese, red onion, green pepper (1 or 2 strips), tomatoes, mild salsa7 ingredients
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Veggie Stuffed Portabella Mushroomsportabella mushroom caps, mushrooms (your choice ) and7 Moreportabella mushroom caps, mushrooms (your choice ), red pepper, white onion, eggs (or 1 egg and 1 egg white), italian cheese blend, pita bread, extra virgin olive oil, salt50 min, 9 ingredients
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Veggie-Rific Noodle-Free Lasagnazucchini, ends removed , sliced lengthwise and16 Morezucchini, ends removed , sliced lengthwise, portabella mushroom, sliced into strips, eggplant, ends removed , sliced lengthwise, canned crushed tomatoes, garlic powder, onion powder, honey (optional), frozen chopped spinach, thawed , thoroughly drained and patted dry, fat-free liquid egg substitute (or 1 egg white), fat-free ricotta cheese, chopped fresh basil, salt, ground nutmeg, ground-beef-style soy crumbles, thawed from frozen, shredded part-skim mozzarella cheese, reduced-fat parmesan cheese, grated1 hour , 17 ingredients
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Veggie Burgers (Food Network Kitchens)green lentils , picked through and rinsed thoroughly and15 Moregreen lentils , picked through and rinsed thoroughly, pearl barley, unsalted butter, onion, chopped, garlic, minced, chopped fresh ginger, curry powder, chopped fresh cilantro leaves, fresh bread crumbs, whole egg plus 1 egg white, lightly beaten, kosher salt and freshly ground black pepper, extra-virgin olive oil, sesame burger buns or pocket pitas, goat cheese, (2 to 3 oz), room temperature, whole milk yogurt, lettuce , sliced cucumber, radish, and/or a squeeze of fresh lime juice1 hour 5 min, 16 ingredients
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Protein Packed Egg Bake With Leftover Veggieseggs, egg whites, fat-free cottage cheese, greek yogurt and8 Moreeggs, egg whites, fat-free cottage cheese, greek yogurt, broccoli floret, vidalia onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, prosciutto , torn into pieces, worcestershire sauce, seasoning salt, pepper35 min, 12 ingredients
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Veggie Lasagnauncooked lasagna noodles, eggs, egg whites and9 Moreuncooked lasagna noodles, eggs, egg whites, cartons reduced-fat ricotta cheese, dried parsley flakes, dried basil, dried oregano, pepper, spaghetti sauce, shredded part-skim mozzarella cheese, shredded parmesan cheese, assorted vegetables (i use zucchini, mushrooms, onions, red peppers, garlic)45 min, 12 ingredients
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