Directions:
- Saute onion and squash in canola oil until translucent. Add egg white and cook over medium heat until set. Top with shredded cheese and place skillet directly under broiler. Broil until cheese is melted and omelet puffs up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.59 Kcal (848 kJ) | ||
| Calories from fat | 78.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 302.93mg | 13% | |
| Potassium | 510.44mg | 11% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 18.35g | 37% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 67.88 Kcal (284 kJ) | ||
| Calories from fat | 26.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 13% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 4% | |
| Sodium | 101.49mg | 13% | |
| Potassium | 171.02mg | 11% | |
| Total Carbs | 4.04g | 4% | |
| Sugars | 2.58g | 31% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 6.15g | 37% | |
| Vitamin C | 2.9mg | 15% | |
| Calcium | 45.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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