Directions:
- Scoop out insides of portabella mushrooms and place insides into food processor.
- Rub 1 tsp of olive oil on top of portabella mushroom caps and sprinkle with salt, place caps upside down into baking dish.
- Add 16 oz of mushrooms to food processor and blend with portabella mushroom insides until paste forms, set aside.
- Chop red pepper and onion into small cubes and sauté on medium heat *use 1 tsp of olive oil.
- Add mushroom paste to pepper and onion. sauté for about 15 minutes *stir occasionally.
- Toast pita bread until crispy, crumble into medium bowl.
- Add 1 cup cheese and eggs to bowl, mix well.
- Add mixture to mushroom, pepper, and onion. Stir until evenly blended.
- Spoon mixture into portabella mushroom caps, cover all caps with remaining cheese.
- Bake at 350F for 20 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.86 Kcal (870 kJ) | ||
| Calories from fat | 98.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 81.16mg | 27% | |
| Sodium | 669.81mg | 28% | |
| Potassium | 677.01mg | 14% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 13.86g | 28% | |
| Vitamin C | 37.3mg | 62% | |
| Iron | 1.6mg | 9% | |
| Calcium | 211mg | 21% | |
| Amount Per 100 g | |||
| Calories | 82 Kcal (343 kJ) | ||
| Calories from fat | 38.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 17% | |
|---|---|---|---|
| Cholesterol | 32.02mg | 27% | |
| Sodium | 264.23mg | 28% | |
| Potassium | 267.06mg | 14% | |
| Total Carbs | 5.77g | 5% | |
| Sugars | 2.36g | 24% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 5.47g | 28% | |
| Vitamin C | 14.7mg | 62% | |
| Iron | 0.6mg | 9% | |
| Calcium | 83.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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