Directions:
- Preheat oven to 350 degrees. Grease a 9 x13 casserole. Pour above ingredients into casserole dish. Bake for 50 minutes, turning the dish half way through the cook time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.63 Kcal (1246 kJ) | ||
| Calories from fat | 165.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Cholesterol | 133.03mg | 44% | |
| Sodium | 623.27mg | 26% | |
| Potassium | 210.14mg | 4% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 20.39g | 41% | |
| Iron | 0.7mg | 4% | |
| Calcium | 430.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 157.11 Kcal (658 kJ) | ||
| Calories from fat | 87.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 28% | |
|---|---|---|---|
| Cholesterol | 70.22mg | 44% | |
| Sodium | 329mg | 26% | |
| Potassium | 110.93mg | 4% | |
| Total Carbs | 6.25g | 4% | |
| Sugars | 2.04g | 15% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 10.76g | 41% | |
| Iron | 0.3mg | 4% | |
| Calcium | 227.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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