84 egg white tomato frittata Recipes

egg whites, eggs, shredded reduced-fat cheddar cheese, divided, diced tomatoes with green chilies, drained

sized zucchini, cut in 1/4-inch slices, olive oil, for grilling, coarse sea salt, plus more for seasoning, cracked black pepper, plus more for seasoning, butter, diced pancetta , (6 slices), minced garlic, roma tomatoes, seeded and diced, chiffonade fresh mint leaves, chiffonade fresh basil leaves, egg whites, swiss cheese

egg whites, milk, fresh spinach, mixed mushrooms, carrot, garlic cloves, crushed, chicken stock powder, bocconcini, tomatoes, sliced, chives, basil leaves, salt and pepper

kosher salt, egg whites, cream of tartar, freshly ground black pepper, chopped drained oil-packed sun-dried tomatoes, chopped green onions, olive oil, ricotta salata, cut into 6 thin wedges, sun-dried tomato oil, chopped fresh parsley (optional)

swiss chard, garlic cloves, minced, chopped onion, olive oil, egg whites, whole eggs, chopped fresh basil, salt, black pepper, tomato, sliced

vegetable oil cooking spray, olive oil, shallot, chopped, fresh spinach, chopped, whole eggs, egg whites, sun-dried tomato halves, chopped, grated asiago, chopped fresh basil, salt, freshly ground black pepper, whole-wheat toast, fresh berries

eggs, egg whites, skim milk, salt, pepper, cheese, grated, sauteed vegetables - choose what you like , nutrition information applies for these vegies, onion, chopped, garlic, diced, bok choy (or spinach), chopped, tomatoes (or normal ), chopped, mushrooms, sliced

frozen spinach, thawed and squeezed dry, eggs, lightly beaten with, egg whites, green onions, thinly sliced , tops included, feta cheese, shredded mozzarella cheese, divided, salt, olive oil, grape tomatoes or 1 cup cherry tomatoes, halved

whole large eggs, egg whites, grated parmesan (2 oz), sliced fresh basil, salt, black pepper, garlic cloves, thinly sliced, olive oil, boiling potatoes, peeled and cut into 1/4-inch dice, grape tomatoes or halved cherry tomatoes (6 oz)

olive oil, zucchini, scallions, tomatoes, garlic, fresh basil, eggs, egg whites, reduced fat mozzarella cheese

egg whites, eggs, sliced fresh basil, salt, ground black pepper, olive oil, zucchini, trimmed, very thinly sliced, tomatoes, seeded, chopped, garlic clove, minced, crusty italian bread or 8 slices wheat bread, tapenade, arugula, trimmed

garlic, onion, olive oil, tomato cut into chunks, whole eggs, egg whites, salt and pepper to taste, dried basil

egg yolks, beaten well, egg whites, sliced leeks (white and a few green parts), grape tomatoes, cut in quarters, goat cheese, crumbled, fresh chives, diced fine, olive oil, salt, pepper

olive oil, desiree potatoes, sliced (4 medium sized), leek , thinkly sliced, semi sun-dried tomato, well drained and chopped, pitted green olives, eggs, lightly beaten, egg whites, lightly beaten, low-fat milk, grated low-fat cheddar cheese (60g), sea salt, pepper, chopped marjoram

asparagus , cut into 1-inch pieces, roma tomato, diced, butter, parmesan cheese, fresh ground black pepper, salt, egg whites, eggs

grapeseed oil, white onion, diced, garlic, lightly crushed with the side of a knife blade and minced, zucchini, sliced into 1/4-inch thick slices, yellow squash, sliced into 1/4-inch thick slices, dried oregano, salt and freshly ground black pepper, frozen white corn , defrosted, all-purpose flour, milk (3 tbsp for the slurry and 4 tbsp for the eggs), tomato paste, butter, eggs, ripe tomatoes, sliced, shredded monterey jack cheese, sour cream, minced fresh flat-leaf parsley leaves

eggs, egg whites, chopped fresh tomatoes or 1/3 cup diced canned tomato, dried ancho chile powder, chopped fresh basil, salt, divided, fresh ground black pepper, divided, canola oil, shrimp , sliced in half crosswise (16 to 20 count), shallot, chopped, chopped fresh spinach, crumbled goat cheese

uncooked spaghetti, eggs, egg whites, low-fat milk, salt, black pepper, tomatoes, seeded and chopped (about 1/2 lb), garlic clove, minced, basil, chopped, salted butter, shredded parmesan cheese , about 2 oz