Directions:
- Boil the cubed yams until tender.
- Fry the garlic and onions in the oil until tender.
- Spread the yams and tomatoes evenly in the pan.
- Pour the egg mixture over top and season.
- Cook until the bottom is cooked (About 10 minutes)
- Then lift the edges and allow some of the uncooked egg mixture from the top to run down.
- Broil for 2-5 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.14 Kcal (382 kJ) | ||
| Calories from fat | 41.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 101.26mg | 4% | |
| Potassium | 242.28mg | 5% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.5 Kcal (295 kJ) | ||
| Calories from fat | 32.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 7% | |
|---|---|---|---|
| Cholesterol | 31.65mg | 14% | |
| Sodium | 78.32mg | 4% | |
| Potassium | 187.41mg | 5% | |
| Total Carbs | 3.7g | 2% | |
| Sugars | 2g | 10% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 5.93g | 15% | |
| Vitamin C | 6.4mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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