30 egg omelet vegetable cheddar Recipes

potatoes (about 3 medium sized), salt and black pepper, red onion, chopped, garlic clove, crushed, red pepper, diced, olive oil, frozen peas, chopped fresh parsley, eggs, low-fat cheddar cheese, grated (mild is best )

onion, chopped, chopped green pepper, margarine, zucchini, chopped, chopped tomato, dried oregano, pepper, egg whites, water, cream of tartar, salt, egg substitute, shredded reduced-fat cheddar cheese, divided

ground beef, onion, diced, chili powder, ground cumin, dried oregano, crumbled, garlic salt, green bell pepper, diced, red bell pepper, diced, prepared hot or mild salsa, eggs, vegetable oil, grated cheddar, sour cream

eggs, salt and pepper, milk, vegetable oil, scallion, sliced thinly, crisply cooked bacon , 2 of them crumbled, cremini mushrooms or 1 -2 button mushroom, sliced, avocado , sliced lengthwise, roma tomato, small dice, shredded sharp cheddar cheese

eggs, salt, ground mustard , dash, cayenne pepper , dash, onion powder , dash, vegetable oil, red bell peppers or 1/3 cup green bell pepper, cut in strips, onions, chopped, cooked ham, chopped, breakfast sausage links, cooked and sliced, sharp cheddar cheese, shredded

tomato, seeded and chopped, zucchini, chopped, yellow squash, chopped, chopped onion, chopped green bell pepper, sliced fresh mushrooms, vegetable cooking spray, egg substitute, hot sauce, salt, reduced-fat sharp cheddar cheese, shredded, chopped fresh parsley

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese

chopped zucchini, chopped green onions, chopped tomato, egg whites, egg substitute, water, celery seeds, pepper, salt, shredded reduced-fat cheddar or swiss cheese

onions, fresh pear (peeled or un-peeled), little vegetable oil, butter, egg , beaten1 slice cheddar cheese

eggs, heavy cream, kosher salt and freshly ground black pepper, grated cheddar cheese, bacon roasted potatoes , recipe follows, special equipment : 1 piece parchment paper, fingerling potatoes, halved, olive oil, divided, kosher salt and freshly ground black pepper, vegetable oil, for frying, applewood smoked bacon slab, cut into chunks, unsalted butter, onion, sliced thick

eggs, chopped carrots, snow peas, chopped broccoli, shredded cheddar cheese, vegetable oil

vegetable cooking spray, unpeeled, shredded round red potato, chopped zucchini, chopped sweet red pepper, sliced green onions, hot sauce, frozen egg substitute, thawed, skim milk, minced fresh oregano, pepper, salt, turkey bacon, cooked and crumbled, shredded reduced-fat cheddar cheese

egg substitute, egg, hot sauce, vegetable juice, chopped green onions, ground black pepper, grated light cheddar cheese

egg substitute, egg, hot pepper sauce (to taste), vegetable juice , such as v-8, green onions, chopped, ground black pepper, low-fat cheddar cheese, grated

egg whites, cream of tartar, egg yolks, all-purpose flour, shredded 40% less-fat cheddar cheese, grated parmesan cheese, salt, freshly ground pepper, vegetable cooking spray, reduced-calorie margarine, divided, peeled, seeded, and chopped tomato, canned chopped green chiles, sliced ripe olives, sliced green onions, nonfat sour cream alternative

eggs, salt and pepper, frozen california blend defrosted in microwave (broccoli, cauliflower, and carrots), kraft low-fat shredded cheddar cheese

butter-flavored vegetable cooking spray, sliced fresh mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, light process cream cheese product, softened, frozen egg substitute, thawed, salt, pepper, egg, shredded reduced-fat sharp cheddar cheese, chopped fresh flat-leaf parsley

chopped zucchini, chopped green pepper, vegetable oil, eggs, lightly beaten, grated parmesan cheese, half-and-half cream, butter, melted, salt, pepper, shredded cheddar cheese