Directions:
- Heat frying pan to medium heat
- Add oil and vegetables
- Stir fry until vegetables are cooked
- Poor egg subsitute over vegetables in pan
- Flip when cooked through
- Add cheese and fold over
- Continuing heating until cheese is melted
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.52 Kcal (1225 kJ) | ||
| Calories from fat | 165.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 482.2mg | 20% | |
| Potassium | 388.61mg | 8% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 24.01g | 48% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.7mg | 20% | |
| Calcium | 471mg | 47% | |
| Amount Per 100 g | |||
| Calories | 100.28 Kcal (420 kJ) | ||
| Calories from fat | 56.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 28% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 10% | |
| Sodium | 165.3mg | 20% | |
| Potassium | 133.22mg | 8% | |
| Total Carbs | 1.86g | 2% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 8.23g | 48% | |
| Vitamin C | 7.8mg | 38% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.3mg | 20% | |
| Calcium | 161.5mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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