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Spinach and Mushroom Omelet Recipe

Spinach and Mushroom Omelet Recipe

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Ingredients

Count

Nutrition

367

Calories

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Ingredients:

Serving

butter-flavored vegetable cooking spray
1 cup sliced fresh mushrooms
1 tbsp chopped green onions
3 cups loosely packed fresh spinach, coarsely chopped
2 tbsp light process cream cheese product, softened
1/2 cup frozen egg substitute, thawed
1/8 tsp salt
1/8 tsp pepper
1 egg
2 tbsp (1/2 oz) shredded reduced-fat sharp cheddar cheese
2 tsp chopped fresh flat-leaf parsley

Directions:

Coat a 10-inch nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and green onions; saute until tender. Remove from skillet. Set aside, and keep warm.
Add spinach to skillet, and saute until spinach wilts. Remove from heat; stir in cream cheese. Remove from skillet. Set aside, and keep warm.
Wipe skillet with a paper towel. Combine egg substitute and next 3 ingredients in a small bowl, stirring well.
Coat skillet with cooking spray; place over medium heat until hot. Pour egg substitute mixture into skillet. As mixture begins to cook, gently lift edges of omelet with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set, spoon mushroom mixture, spinach mixture, and Cheddar cheese over half of omelet. Loosen omelet with a spatula, and carefully fold in half. Cook an additional 1 to 2 minutes or until cheese begins to melt. Slide omelet onto a serving plate, and cut in half. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.51 Kcal (1535 kJ)
Calories from fat	127.43 Kcal
		% Daily Value*
Total Fat	14.16g	22%
Cholesterol	434.64mg	145%
Sodium	780.55mg	33%
Potassium	846.64mg	18%
Total Carbs	17g	6%
Sugars	13.88g	56%
Dietary Fiber	1.39g	6%
Protein	41.87g	84%
Vitamin C	16mg	27%
Vitamin A	0.3mg	9%
Iron	4mg	22%
Calcium	350.9mg	35%

Amount Per 100 g
Calories	188.62 Kcal (790 kJ)
Calories from fat	65.58 Kcal
		% Daily Value*
Total Fat	7.29g	22%
Cholesterol	223.69mg	145%
Sodium	401.71mg	33%
Potassium	435.72mg	18%
Total Carbs	8.75g	6%
Sugars	7.14g	56%
Dietary Fiber	0.71g	6%
Protein	21.55g	84%
Vitamin C	8.2mg	27%
Vitamin A	0.1mg	9%
Iron	2.1mg	22%
Calcium	180.6mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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