205195 egg omelet phase Recipes

eggs, lightly beaten, cooked ham, chopped, cooked turkey meat, chopped, green onions, sliced, tomato, diced, fresh parsley, chopped, green bell pepper, diced, shredded cheddar cheese

eggs, heavy cream, shredded cheddar cheese, real butter, dill, salt and pepper

egg whites, egg, whole, skim milk, low-fat cheese, sliced mushrooms, onions, chopped, green peppers, chopped, olive oil, whole wheat toast

egg whites, diced onion, diced mushroom, diced red bell pepper, sliced lean ham

whole egg, chopped green peppers, chopped onion, olive oil, cheddar cheese

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper

egg (or 2), milk (2% reduced fat), ham (1 slice-chopped fresh smoked ), cheese (1 slice-your choice ), onion (chopped )

eggs, salt, pepper, cinnamon, sugar, cheese, bacon bits, olive oil

eggs, shredded cheddar cheese, deli ham ,cut into small cubes or strips, mushrooms,sliced very thin, precooked jimmy dean or bob evans breakfast sausage patties,crumbled, chopped onion, chopped green olives, salt ,pepper,italian seasoning to taste, butter for skillet

eggs, chopped fresh herbs, kosher salt, freshly ground black pepper, unsalted butter, olive oil, special equipment : 8-inch omelet pan

eggs , with yolks removed except 1 egg with yolk. (add 1 tbsp of skim or 2% milk to mixture of ), frozen chopped onions, chopped frozen green pepper, shredded mozzarella cheese or 1/2 cup low-fat cheddar cheese, diced tomato, frozen chopped spinach

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach