Directions:
- Crack the eggs in a medium-sized bowl.
- Mix in the rest of the ingredients(excluding sugar,bacon,cheese.).
- Beat well.
- Pour wet ingredients into a warm pan on medium-heat.
- Make sure you put EVOO in the pan first.
- Flip the egg mixture when the sides are browning.
- Insert the bacon and cheese
- Make a taco shaped form egg.
- After plated spread sugar over the omelet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.85 Kcal (410 kJ) | ||
| Calories from fat | 68.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 104.02mg | 35% | |
| Sodium | 227.77mg | 9% | |
| Potassium | 64.09mg | 1% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5.85g | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 237.39 Kcal (994 kJ) | ||
| Calories from fat | 165.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 12% | |
|---|---|---|---|
| Cholesterol | 252.35mg | 35% | |
| Sodium | 552.58mg | 9% | |
| Potassium | 155.49mg | 1% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 3.1g | 5% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 14.18g | 12% | |
| Iron | 1.2mg | 3% | |
| Calcium | 153.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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