Omelet in a Hurry Recipe

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Omelet in a Hurry
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Ingredients
6
Count
Nutrition
170
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Spray skillet with Pam cooking spray.
  2. In a cereal bowl break 5 eggs remove yolks then add one egg with yolk.
  3. Beat with a fork until blended.
  4. Add one tablespoon of low fat milk.
  5. Heat skillet to medium heat,
  6. Pour in eggs.
  7. When the eggs began to solid up
  8. , flip then add onions, peppers, cheese, tomatoes , spinach.
  9. Fold over half the egg mixture like a flour tortilla.
  10. Remove from the skillet and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.83 Kcal (711 kJ)
Calories from fat 80.37 Kcal
% Daily Value*
Total Fat 8.93g 14%
Cholesterol 330.75mg 110%
Sodium 278.77mg 12%
Potassium 304.45mg 6%
Total Carbs 5.37g 2%
Sugars 1.48g 6%
Dietary Fiber 1.71g 7%
Protein 18.61g 37%
Vitamin C 15.6mg 26%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 254.7mg 25%
Amount Per 100 g
Calories 93.16 Kcal (390 kJ)
Calories from fat 44.09 Kcal
% Daily Value*
Total Fat 4.9g 14%
Cholesterol 181.43mg 110%
Sodium 152.92mg 12%
Potassium 167.01mg 6%
Total Carbs 2.94g 2%
Sugars 0.81g 6%
Dietary Fiber 0.94g 7%
Protein 10.21g 37%
Vitamin C 8.5mg 26%
Vitamin A 0.1mg 4%
Iron 1.1mg 11%
Calcium 139.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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