238949 egg foo young low sodium Recipes

low-sodium v8 juice, part-skim ricotta cheese, garlic powder (optional)

eggs, beaten, soy sauce, chopped green onions, simply potatoes shredded hash browns, oil

cooked shrimp, stalk celery , slivered, chinese vegetables, green onions, chopped, water chestnuts , slivered, mushroom, sliced, eggs, salt, corn oil, water, cornstarch, soy sauce, bouillon cubes

jumbo eggs, shrimp, cooked and roughly chopped, mixed mushrooms, chopped fine, green onion, chopped, mung bean sprouts, fresh, low sodium soy sauce, salt, chicken stock or 1/2 cup shrimp stock, vegetable oil

low-sodium tomato puree, low sodium vegetable broth, chili powder, garlic powder, ground cumin, dried oregano, crushed red pepper flakes , to taste

low-sodium cream of mushroom soup (ready to serve-campbell s), frozen chopped broccoli, grated mild cheese, onion, chopped, low sodium butter or 4 tbsp no salted butter, cooked white rice

eggs, sliced deli chicken, shiitake mushrooms, stemmed and thinly sliced, fresh bean sprout, shredded baby bok choy, shredded carrot, scallion, thinly sliced, red bell pepper, very thinly sliced, fresh ginger, peeled and grated, garlic clove, grated, salt & freshly ground black pepper, cornstarch, chicken stock, tamari, hot sauce

vegetable oil, eggs, ham, thinly sliced, finely chopped, fresh bean sprout, carrot, shredded, shiitake mushroom, stemmed and thinly sliced, baby bok choy, shredded, water chestnuts, drained and finely chopped, red bell pepper, very thinly sliced, scallion, white and green parts , thinly sliced on an angle, fresh gingerroot, peeled and grated, plus 2 thin slices, divided, garlic clove, grated, salt and pepper, cornstarch, chicken stock, tamari (dark soy sauce), hot sauce

evoo, for brushing, eggs, sliced deli chicken , turkey, ham or roast beef, finely chopped, shiitake mushrooms, stemmed and thinly sliced, fresh bean sprouts, shredded baby bok choy, shredded carrots, scallions , thinly sliced on an angle, red bell pepper, very thinly sliced, fresh ginger, peeled and grated , plus 2 thin slices, garlic, grated or made into a paste, salt and freshly ground pepper, cornstarch, chicken stock, tamari (aged soy sauce), hot sauce

vegetable oil, plus more for frying, white mushrooms, trimmed and sliced, sugar, low-sodium chicken broth, soy sauce, cornstarch, onion, thinly sliced, canadian bacon, diced, frozen peas, thawed, scallions, thinly sliced, eggs, beaten, toasted sesame oil

lean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander

all-purpose flour, canned pumpkin puree, sugar, vegetable oil, egg whites, beaten, pumpkin pie spice, baking soda, low sodium salt, sodium-free baking powder, nuts, chopped (optional)

red potatoes (4-5 inches in diameter) or 10 medium white potatoes, unpeeled, cooked just until tender and cooled (4-5 inches in diameter), diced onion, stalk celery, chopped, dried dill or 2 -3 tsp fresh dill, white wine vinegar or 1/2 cup red wine vinegar, broth (made with 1/4 tsp low-sodium chicken or vegetable bouillon powder(i use herb ox brand) or 1/4 cup canned low sodium chicken broth, dry mustard, sugar, coriander, fresh rosemary leaf, olive oil, salt-free lemon & herb seasoning, such as mrs. dash lemon & herb blend, bacos bacon bits (optional)

ground beef, chopped onion, olive oil, black beans, low-sodium tomato sauce, low-sodium tomatoes, salt free chili powder, splenda sugar substitute, reduced sodium ketchup

tomatoes, red onion, scallions, green peppers, zucchini, jalapeno peppers, carrots, fresh mushrooms, celery, head cabbage, low-sodium beef bouillon cubes, low-sodium v8 juice, fresh parsley, garlic cloves, olive oil

cooked pasta shells, chicken breasts, oil, onion, green pepper, jalapenos, olive, diced, mild low-sodium hot sauce (salsa brava brand), low-sodium cheddar cheese (helluva good brand)

onion, garlic cloves, low sodium soy sauce (optional), zucchini, carrot, stalks celery, green beans, potato, canned white beans, low-sodium tomato juice (such as v8), water, basil, oregano, baby spinach