Directions:
- Preheat a griddle over medium heat and brush it with some oil.
- Whisk the eggs in a large mixing bowl. Stir in the chicken, mushrooms, bean sprouts, bok choy, carrots, scallions, bell pepper, grated ginger and garlic. Season with salt and pepper.
- Using a large spoon, drop about 1/2 cup of the mixture onto the griddle for each pancake . Cook until golden, 2 to 3 minutes per side.
- Meanwhile, mix the cornstarch with a splash of chicken stock to dissolve. Combine the remaining stock, the cornstarch mixture, tamari, hot sauce and sliced ginger in a small saucepan. Boil until thick enough to coat the back of a spoon, about 3 minutes. Discard the sliced ginger.
- Put 2 pancakes on each plate and top with the gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.34 Kcal (1232 kJ) | ||
| Calories from fat | 129.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 507.3mg | 169% | |
| Sodium | 1647.54mg | 69% | |
| Potassium | 594.37mg | 13% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 28g | 56% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 3.3mg | 110% | |
| Iron | 73.9mg | 411% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 76.39 Kcal (320 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 22% | |
|---|---|---|---|
| Cholesterol | 131.66mg | 169% | |
| Sodium | 427.59mg | 69% | |
| Potassium | 154.26mg | 13% | |
| Total Carbs | 3.99g | 5% | |
| Sugars | 1.2g | 19% | |
| Dietary Fiber | 0.75g | 11% | |
| Protein | 7.27g | 56% | |
| Vitamin C | 10.1mg | 65% | |
| Vitamin A | 0.9mg | 110% | |
| Iron | 19.2mg | 411% | |
| Calcium | 42.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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