Directions:
- Preheat a griddle over medium heat and brush it with some oil.
- Whisk the eggs in a large mixing bowl. Stir in the chicken, mushrooms, bean sprouts, bok choy, carrots, scallions, bell pepper, grated ginger and garlic. Season with salt and pepper.
- Using a large spoon, drop about 1/2 cup of the mixture onto the griddle for each pancake . Cook until golden, 2 to 3 minutes per side.
- Meanwhile, mix the cornstarch with a splash of chicken stock to dissolve. Combine the remaining stock, the cornstarch mixture, tamari, hot sauce and sliced ginger in a small saucepan. Boil until thick enough to coat the back of a spoon, about 3 minutes. Discard the sliced ginger.
- Put 2 pancakes on each plate and top with the gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.67 Kcal (2465 kJ) | ||
| Calories from fat | 258.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.76g | 44% | |
|---|---|---|---|
| Cholesterol | 1014.6mg | 338% | |
| Sodium | 3295.08mg | 137% | |
| Potassium | 1188.75mg | 25% | |
| Total Carbs | 30.79g | 10% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 56g | 112% | |
| Vitamin C | 78.1mg | 130% | |
| Vitamin A | 6.6mg | 220% | |
| Iron | 147.8mg | 821% | |
| Calcium | 328.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 76.39 Kcal (320 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 44% | |
|---|---|---|---|
| Cholesterol | 131.66mg | 338% | |
| Sodium | 427.59mg | 137% | |
| Potassium | 154.26mg | 25% | |
| Total Carbs | 3.99g | 10% | |
| Sugars | 1.2g | 37% | |
| Dietary Fiber | 0.75g | 23% | |
| Protein | 7.27g | 112% | |
| Vitamin C | 10.1mg | 130% | |
| Vitamin A | 0.9mg | 220% | |
| Iron | 19.2mg | 821% | |
| Calcium | 42.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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