Low Sodium Broccoli Cheese Casserole Recipe

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Low Sodium Broccoli Cheese Casserole
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Ingredients
6
Count
Nutrition
155
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Melt butter in pan.
  2. Add chopped onions, saute until clear.
  3. Add brick of frozen chopped broccoli.
  4. Cover pan to help heat melt down/break up broccoli brick.
  5. Stir in can of soup.
  6. Stir in grated cheese.
  7. Once items above are well combined, add cooked white rice.
  8. Let simmer on low for 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.61 Kcal (647 kJ)
Calories from fat 56.84 Kcal
% Daily Value*
Total Fat 6.32g 10%
Cholesterol 16.61mg 6%
Sodium 200.22mg 8%
Potassium 122.84mg 3%
Total Carbs 17.97g 6%
Sugars 2.66g 11%
Dietary Fiber 0.86g 3%
Protein 6.74g 13%
Vitamin C 13.7mg 23%
Iron 0.7mg 4%
Calcium 152.2mg 15%
Amount Per 100 g
Calories 125.29 Kcal (525 kJ)
Calories from fat 46.06 Kcal
% Daily Value*
Total Fat 5.12g 10%
Cholesterol 13.46mg 6%
Sodium 162.25mg 8%
Potassium 99.54mg 3%
Total Carbs 14.56g 6%
Sugars 2.15g 11%
Dietary Fiber 0.7g 3%
Protein 5.46g 13%
Vitamin C 11.1mg 23%
Iron 0.6mg 4%
Calcium 123.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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