Directions:
- Crack all eggs into a bowl and beat until foamy. Add 1 teaspoons salt, and shrimp stock. Beat well again.
- Chop shrimps, mushrooms, and green onions. Place each in their own little bowls.
- In a 6 inch non-stick skillet heat 1 tablespoons vegetable oil until it shimmers. Add a small handful of mushrooms and green onions. Fry briefly stirring continually.
- Add 1/4 of egg mixture to pan on top of mushrooms, and onions. Dribble a little of the soy sauce, and salt into egg mixture now and sprinkle a small handful of shrimps, then bean sprouts on top.
- Do not stir. Let cook until egg starts to brown nicley along edges of omlette.
- Using a large spatula flip over and pour 1 tablespoons vegetable oil around sides of pan. Swirling pan so eggs don't stick.
- When eggs are completely cooked, remove and serve immediatley.
- Repeat making these omelettes until all ingredients have been used.
- Should make about 4 Egg Foo Youngs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.77 Kcal (1209 kJ) | ||
| Calories from fat | 229.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 39% | |
|---|---|---|---|
| Cholesterol | 191.49mg | 64% | |
| Sodium | 1109.54mg | 46% | |
| Potassium | 171.09mg | 4% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 194.02 Kcal (812 kJ) | ||
| Calories from fat | 154.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 39% | |
|---|---|---|---|
| Cholesterol | 128.66mg | 64% | |
| Sodium | 745.46mg | 46% | |
| Potassium | 114.95mg | 4% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 1.03g | 6% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 7.63g | 23% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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