89440 eating well seared vegetables Recipes

vegetable oil, onion, thickly sliced, garlic clove, crushed, eating apple, peeled, cored and chopped into chunks, balti curry paste, butternut squash, peeled and cut into chunks, carrots, thickly sliced, turnips, cut into chunks, cauliflower, broken into florets, chopped tomatoes, hot vegetable stock, chopped fresh coriander, plus extra, fresh coriander, to serve, low-fat plain yogurt

vegetable oil, toasted sesame oil, garlic cloves, minced, fresh ginger, minced, baby spinach, soy sauce, sesame seeds, toasted, see note, sesame seeds, toasted, see note, fresh ground pepper, sea scallops

coriander seeds, cumin seed, fennel seed, cornstarch, salt, ground turmeric, chicken breast, boneless skinless trimmed and cut into 1-inch cubes, canola oil, divided, carrots , cut into 1/4-inch-thick slices, green bell pepper, cut into 1-inch cubes, red onion, cut into 1/2-inch cubes, garlic cloves, thinly sliced, dried red chilies , such as thai, cayenne or 3 arbol chiles, stemmed, lime juice, fresh mint leaves, finely chopped

vegetable oil, zucchini (12 oz), cut into strips, yellow squash (12 oz), cut into strips, butter, salt, black pepper, sesame seeds, toasted

extra virgin olive oil, chopped onion, chopped red bell pepper, whole wheat pastry flour, all-purpose flour, baking powder, chopped fresh oregano or 1/2 tsp dried oregano, sugar, garlic powder, salt, low-fat milk, crumbled feta cheese, egg, well beaten, tomato paste, chopped kalamata olives

vegetable oil, garlic cloves, minced, onion, diced, fresh thyme, minced, fresh sage, minced, fresh basil, minced, salt, pepper, dried rosemary, riesling wine or 1/2 cup dry vermouth, vegetable broth, carrots, peeled, diced, russet potato, peeled, diced, butternut squash, peeled, diced, wild rice, green beans, diced, diced tomatoes, drained, mushroom, chopped, baby spinach, chopped, romano cheese or 1/2 cup parmesan cheese, finely diced

vegetable oil, garlic cloves, minced, onion, diced, fresh thyme, minced, fresh sage, minced, salt, fresh ground pepper, dried italian herb seasoning, riesling wine or 1/2 cup dry vermouth, vegetable broth, parsnip, diced, carrot, diced, russet potato, peeled and diced, butternut squash, peeled and diced, wild rice, green beans, diced, diced tomatoes, drained, cremini mushrooms or 1 cup button mushroom, chopped, chopped baby spinach, diced romano cheese or 1/2 cup parmesan cheese

vegetable oil, sliced shallots, trimmed watercress (about 3 bunches), coarsely chopped curly endive, orange sections (about 3 oranges), diced peeled avocado (about 1 small), sea scallops, salt, vegetable oil, fresh lemon juice (about 2 lemons), brown sugar, thai fish sauce, minced seeded thai, hot red , or serrano chile, garlic cloves, crushed, chopped fresh mint

vegetable oil, sea scallops , cut horizontally into 2 rounds, creme fraiche or sour cream, caviar, fresh chives, cut into 1-inch lengths

vegetable oil, fenugreek seeds, nigella seeds (black onion seeds), mustard seeds, garlic cloves, minced, tomatoes, finely chopped, ground coriander, turmeric, cayenne pepper, halibut fillets, lemon slices

vegetable oil, toasted sesame oil, garlic, minced, gingerroot, minced, baby spinach, soy sauce, sesame seeds, toasted, fresh ground pepper, very fresh sea scallop

vegetable oil, sliced shallot, shiitake mushrooms, with stems removed sliced thin, olive oil, boneless rib-eye steak (about 8 oz, and 1-inch thick ), low sodium soy sauce

vegetable oil, sea scallops, kosher salt, divided, sugar, fresh ground black pepper, center-cut bacon, shallot, thinly sliced, garlic cloves, thinly sliced, chicken broth, watercress, washed and trimmed

vegetable oil, frogs legs, cleaned and skinned, onions, diced, approximately 10 oz) tomato paste, chicken broth, chopped fresh parsley leaves, chopped fresh thyme leaves, chopped fresh chives, bay leaves, irvine spices caribbean jerk seasoning, white wine, salt and freshly ground black pepper

vegetable or other light oil, 2 turns of the pan, red onion, sliced, mustard seeds, red or yellow swiss chard, stems removed and tops coarsely chopped, red wine vinegar, salt and pepper

vegetable oil, boneless trout fillets, skin on, paprika, kosher salt and freshly ground black pepper, succotash , recipe follows

vegetable oil, chopped onion, minced garlic, chopped seeded peeled tomato (about 3 medium), dry white wine, tomato paste, salt, crushed red pepper, chopped fresh oregano, chopped fresh basil, balsamic vinegar, fat-free half-and-half, sea scallops (about 30 scallops), salt, freshly ground black pepper, olive oil, saffron

chicken or well flavored vegetable stock, flour, leeks , sliced crosswise, white part only, celery , sliced crosswise, inner stems only, fresh green peas, sugar, salt and white pepper to taste, head romaine , inner leaves, shredded, white bread, 1/4 inch diced, butter or vegetable oil, for frying