Directions:
- Heat oil in a large cast iron skillet, over medium high heat; season scallops with 1/4 teaspoons salt, sugar, and pepper.
- Add scallops to pan and cook until just done, turning once, about 3 minutes total; remove and keep warm.
- Meanwhile, cook bacon in another skillet, over medium heat, until crisp; remove and crumble.
- Pour off all but 2 teaspoons of the bacon drippings, add shallots and garlic, and saute 2 minutes; add in broth and bring to a boil.
- Season with remaining 1/8 teaspoon of salt and add watercress to pan.
- Barely wilt watercress, about 30 seconds.
- To serve: Place 1 cup watercress on each of 4 serving plates, along with about 4 scallops; garnish with bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.5 Kcal (973 kJ) | ||
| Calories from fat | 35.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1401.99mg | 58% | |
| Potassium | 803.68mg | 17% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 37.54g | 75% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 1.9mg | 11% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.66 Kcal (371 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 6% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 23% | |
| Sodium | 534.63mg | 58% | |
| Potassium | 306.47mg | 17% | |
| Total Carbs | 5.02g | 4% | |
| Sugars | 0.67g | 7% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 14.32g | 75% | |
| Vitamin C | 10.4mg | 45% | |
| Iron | 0.7mg | 11% | |
| Calcium | 36.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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