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Seared Scallops and Fresh-Orange Salad Recipe

Seared Scallops and Fresh-Orange Salad Recipe

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Ingredients

Count

Nutrition

380

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1/3 cup sliced shallots
3 cups trimmed watercress (about 3 bunches)
3 cups coarsely chopped curly endive
1 cup orange sections (about 3 oranges)
1/2 cup diced peeled avocado (about 1 small)
1 1/2 lb sea scallops
1/4 tsp salt
1 tsp vegetable oil
1/2 cup fresh lemon juice (about 2 lemons)
2 tbsp brown sugar
1 1/2 tbsp thai fish sauce
1 tbsp minced seeded thai, hot red , or serrano chile
2 garlic cloves, crushed
1/3 cup chopped fresh mint

Directions:

To prepare the shallots, heat 2 tablespoons oil in a small saucepan over medium-high heat. Add shallots, and cook for 2 minutes or until crispy, stirring constantly. Remove the shallots from pan with a slotted spoon; drain and cool. Set aside.
To prepare salad, arrange watercress and endive on a serving platter. Top with orange sections and avocado. Sprinkle scallops with salt. Heat 1 teaspoon oil in a nonstick skillet over medium-high heat. Add scallops, and cook for 4 minutes, turning once. Spoon scallops over greens mixture.
To prepare dressing, combine the lemon juice and next 4 ingredients (lemon juice through garlic) in a bowl; stir well with a whisk. Heat dressing in a small saucepan over medium heat 1 minute; pour over salad. Sprinkle with mint and shallots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.94 Kcal (1591 kJ)
Calories from fat	112.81 Kcal
		% Daily Value*
Total Fat	12.53g	19%
Cholesterol	69.98mg	23%
Sodium	1526.47mg	64%
Potassium	1131.87mg	24%
Total Carbs	30.42g	10%
Sugars	12.62g	50%
Dietary Fiber	6.25g	25%
Protein	38.81g	78%
Vitamin C	61.4mg	102%
Vitamin A	1mg	33%
Iron	120mg	667%
Calcium	140.6mg	14%

Amount Per 100 g
Calories	95.46 Kcal (400 kJ)
Calories from fat	28.34 Kcal
		% Daily Value*
Total Fat	3.15g	19%
Cholesterol	17.58mg	23%
Sodium	383.5mg	64%
Potassium	284.37mg	24%
Total Carbs	7.64g	10%
Sugars	3.17g	50%
Dietary Fiber	1.57g	25%
Protein	9.75g	78%
Vitamin C	15.4mg	102%
Vitamin A	0.2mg	33%
Iron	30.1mg	667%
Calcium	35.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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