Directions:
- Heat the oil in a Dutch oven or stockpotl add the garlic, onion, thyme, sage, salt, pepper, and herb blend. Cook, stirring, until flavors release, about 3 minutes. Add the riesling; cook, stirring 1 minute.
- Add the broth, parsnip, carrot, poatato, squash, and wild rice; heat mixture to a boil. Lower heat to a simmer; cook until vegetables soften, about 30 minutes.
- Add the green beans, tomatoes, and mushrooms; cook until all the vegetables and rice are tender, 15-25 minutes. Stir in the spinach; cook until slightly wilted, 1 minute. Ladle stew into bowls; add the cheese just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.14 Kcal (1039 kJ) | ||
| Calories from fat | 71.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 20.6mg | 7% | |
| Sodium | 691.83mg | 29% | |
| Potassium | 587.45mg | 12% | |
| Total Carbs | 30.87g | 10% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 58.1mg | 323% | |
| Calcium | 279.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 116.13 Kcal (486 kJ) | ||
| Calories from fat | 33.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 12% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 7% | |
| Sodium | 323.77mg | 29% | |
| Potassium | 274.92mg | 12% | |
| Total Carbs | 14.45g | 10% | |
| Sugars | 1.43g | 12% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 5.2g | 22% | |
| Vitamin C | 6mg | 21% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 27.2mg | 323% | |
| Calcium | 130.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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