Directions:
- Heat the oil in a large pan, then add the onion, garlic and apple and cook gently, stirring occasionally, until the onion softens, about 5-8 minutes. Stir in the curry paste.
- Tip the fresh vegetables into the pan and add the tomatoes and stock. Stir in 3 tbsp of the coriander. Bring to the boil, turn the heat to low, put the lid on and cook for half an hour.
- Remove the lid and cook for another 20 minutes until the vegetables are soft and the liquid has reduced a little. There should be some liquid remaining, but not too much. Season with salt and pepper.
- Mix 1 tbsp of coriander into the yogurt to make a raita. Ladle the curry into bowls, drizzle over some raita and sprinkle with extra coriander. Serve with the remaining raita and warm mini naan breads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.84 Kcal (904 kJ) | ||
| Calories from fat | 56.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 275.24mg | 11% | |
| Potassium | 1236.33mg | 26% | |
| Total Carbs | 35.31g | 12% | |
| Sugars | 18.99g | 76% | |
| Dietary Fiber | 8.71g | 35% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 123mg | 205% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.9mg | 16% | |
| Calcium | 196mg | 20% | |
| Amount Per 100 g | |||
| Calories | 37.17 Kcal (156 kJ) | ||
| Calories from fat | 9.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 10% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 1% | |
| Sodium | 47.39mg | 11% | |
| Potassium | 212.89mg | 26% | |
| Total Carbs | 6.08g | 12% | |
| Sugars | 3.27g | 76% | |
| Dietary Fiber | 1.5g | 35% | |
| Protein | 1.42g | 16% | |
| Vitamin C | 21.2mg | 205% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.5mg | 16% | |
| Calcium | 33.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Cheddar Soup
Onions, Garlic cloves, Salt, Pepper, Frozen broccoli and 7 more.. -
Tasty Vegetarian Chili
Vegetable oil, Onions , coursely chopped and 17 more.. -
Two Bean Chili
Vegetable oil, Onions, chopped, Garlic cloves, chopped and 13 more.. -
Easy Vegetable Soup
Vegetable oil, Chopped onion, Garlic, minced and 6 more.. -
White Bean Chowder
Vegetable oil, Onion, chopped, Garlic cloves, minced and 13 more.. -
Mexican Rice Pilaf
Vegetable oil, Onion, chopped, Minced garlic and 8 more.. -
Vegetarian Tortilla Soup
Vegetable oil cooking spray, Chopped onion and 11 more.. -
Mexican Rice Pilaf
Vegetable oil, Onion, chopped, Minced garlic and 8 more.. -
Tortilla Soup
Vegetable oil, Onion, chopped, Garlic, minced and 16 more.. -
Potato and Pea Curry
Vegetable oil, Brown onion, chopped, Minced garlic and 12 more.. -
Pizza Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Creamy Chicken or Pork Cacciatore in Crock Pot
Onion, chopped, Garlic cloves, crushed and 17 more.. -
Tortilla Casserole with Swiss Chard
Vegetable oil, Sliced onion, divided and 11 more.. -
White Bean and Vegetable Soup
Salt pork , rind discarded and the meat cut into 1/4-inch... and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
