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Spring Soup Green Vegetable Lettuce Recipe

Spring Soup Green Vegetable Lettuce Recipe

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Ingredients

Count

Nutrition

4866

Calories

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Ingredients:

Serving

2 quarts chicken or well flavored vegetable stock
1/4 cup flour
3 medium leeks , sliced crosswise, white part only
small bunch of celery , sliced crosswise, inner stems only
1 cup fresh green peas
pinch sugar
salt and white pepper to taste
small head romaine , inner leaves, shredded
3 slices white bread, 1/4 inch diced
butter or vegetable oil, for frying

Directions:

Stir about a cup of chicken stock into the flour to make a smooth paste. Bring the remaining stock to a boil, whisk in the flour paste, and continue stirring until the soup thickens. Add the leeks, celery and peas with the sugar, salt and pepper. Cover the soup and simmer until the vegetables are tender, 15 to 20 minutes. Five minutes before the end of cooking, stir in the lettuce. Croutons: Trim the crust from the bread and cut it into 1/4 inch dice. Heat enough butter or oil in a frying pan so that the croutons will float. Fry the croutons over medium heat until they are evenly browned on all sides. Remove them with a slotted spoon and drain them on paper towels. To serve, taste the soup and adjust the seasoning. Spoon it into bowls and serve the croutons separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4865.92 Kcal (20373 kJ)
Calories from fat	2639.47 Kcal
		% Daily Value*
Total Fat	293.27g	451%
Cholesterol	1703.43mg	568%
Sodium	2722.36mg	113%
Potassium	6304.25mg	134%
Total Carbs	152.85g	51%
Sugars	31.37g	125%
Dietary Fiber	38.09g	152%
Protein	374.15g	748%
Vitamin C	173.8mg	290%
Iron	38.5mg	214%
Calcium	1319.3mg	132%

Amount Per 100 g
Calories	155.06 Kcal (649 kJ)
Calories from fat	84.11 Kcal
		% Daily Value*
Total Fat	9.35g	451%
Cholesterol	54.28mg	568%
Sodium	86.75mg	113%
Potassium	200.89mg	134%
Total Carbs	4.87g	51%
Sugars	1g	125%
Dietary Fiber	1.21g	152%
Protein	11.92g	748%
Vitamin C	5.5mg	290%
Iron	1.2mg	214%
Calcium	42mg	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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