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Seared Frogs' Legs Casserole (Robert Irvine) Recipe

Seared Frogs' Legs Casserole (Robert Irvine) Recipe

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Seared Frogs' Legs Casserole (Robert Irvine)

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Ingredients:

Serving

1/2 cup vegetable oil
2 lb frogs legs, cleaned and skinned
3 large onions, diced
2/3 cup ( approximately 10 oz) tomato paste
1 quart chicken broth
3 tbsp chopped fresh parsley leaves
3 tbsp chopped fresh thyme leaves
3 tbsp chopped fresh chives
2 bay leaves
3 tbsp irvine spices caribbean jerk seasoning
2 cups white wine
salt and freshly ground black pepper

Directions:

Heat oil in a large saute pan and brown frogs legs, then remove to a utility platter or dish. In same pan, brown onions, then add tomato paste, chicken broth, parsley, thyme, chives, bay leaves, jerk seasoning, wine, and salt and pepper. Simmer for 20 minutes. Add frogs legs back to sauce, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.31 Kcal (1215 kJ)
Calories from fat	123.04 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Cholesterol	56.69mg	19%
Sodium	510.29mg	21%
Potassium	702.23mg	15%
Total Carbs	9.9g	3%
Sugars	4.58g	18%
Dietary Fiber	1.91g	8%
Protein	19.41g	39%
Vitamin C	19.3mg	32%
Iron	3mg	17%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	76.96 Kcal (322 kJ)
Calories from fat	32.62 Kcal
		% Daily Value*
Total Fat	3.62g	21%
Cholesterol	15.03mg	19%
Sodium	135.28mg	21%
Potassium	186.16mg	15%
Total Carbs	2.63g	3%
Sugars	1.21g	18%
Dietary Fiber	0.51g	8%
Protein	5.14g	39%
Vitamin C	5.1mg	32%
Iron	0.8mg	17%
Calcium	15.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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