23403 easy veggie stir udon Recipes

sliced onions, chopped zucchini, sliced mushrooms, shredded chinese cabbage, peanut oil, sesame oil, szechuan stir-fry sauce (40 calories ), cooked white rice

skinless chicken breast , cut into strips, minced garlic, oil , for stir-frying, water, soy sauce, sugar, frozen stir fry vegetables, uncooked minute white rice

brick regular tofu, cut into 1/2-inch thick cubes, olive oil, toasted sesame oil, stir fry vegetables (napa cabbage variety) or 4 cups sub an equal amount broccoli florets, white cabbage, and or bok choy, and snap peas, soyaki , a similar product called soy vey (available at trader joe s) or 1/3 cup your favorite teriyaki sauce

oil, boneless skinless chicken breast , cut into strips, stir fry vegetables, thawed, sesame ginger salad dressing, soy sauce, honey, peanuts, chopped, white rice, cooked

udon noodles, oil, divided, sesame oil, dry sherry, cornstarch, soy sauce, mild molasses, unsweetened coconut milk, sambal oelek, peeled chopped ginger, garlic, chopped, scallions, chopped, jalapeno chiles, seeded and chopped, sliced napa cabbage, chopped red bell pepper, chopped green bell pepper, leg of lamb , cut into thin strips, chopped cilantro or 4 tbsp thai basil

udon noodles, snow pea sprouts, chopped fresh chives, red onion, chopped finely, avocados, chopped finely, tomatoes or 10 grape , halved, light olive oil, seasoned rice vinegar, mirin, lime juice, wasabi

udon noodles, cucumber, peeled, seeded and cut into matchsticks, edamame, green onions, sliced, baby carrots, grated, sesame oil, rice wine vinegar, braggs liquid aminos (or soy sauce or tamari, leave this out if you want it less salty), ginger (or to taste), minced garlic, lemon juice (to taste)

udon noodles, green onions, cut in strips, stalk celery, cut in strips, carrot, cut in strips, chopped fresh coriander, ginger, minced, soy sauce, vinegar, sesame oil, sugar, garlic, minced, vegetable oil

udon noodles, baby spinach, tomato, corn kernels, celery, button mushrooms, zucchini, tuna in water, carrot, low fat cottage cheese, capsicums

udon noodles (not sure of weight but 1 packet will do), garlic powder, shrimp , purchase precooked shelled, olive oil, fresh snow pea, ends snipped, halved, green onions, cut in 3/4-inch pieces, anaheim chili, seeded , halved long ways, cut into 1/2 strips

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)

oil, boneless pork chops , cut into strips, water, barbecue sauce, lite soy sauce, frozen stir-fry vegetables, minute white rice, uncooked, green onions, sliced

udon noodles rinsed and drained, olive oil, garlic thinly sliced, ginger minced, red pepper flakes, carrot julienned, asian-flavored baked tofu matchsticks, head bok choy 1 pieces, low sodium soy sauce, lemon juice, crimini mushrooms, vegetable broth, black sesame seeds

frozen stir fry vegetables, peanut oil or 1 tsp canola oil, oyster sauce or 2 tbsp hoisin sauce, rice vinegar

udon noodles, dried, broccoli, cut into small florets (about 3 cups), red bell pepper, diced (about 1 cup), walnut oil, toasted, divided, extra firm tofu, drained and cubed, garlic cloves, minced (about 2 tsp.), walnuts, chopped, maple syrup, pomegranate seeds, fresh, green onions, white and green parts chopped (about 1/3 cup)

udon noodles, vegetable oil, shiitake mushrooms, sliced, garlic cloves, minced, water, miso, kale, chopped, soy sauce

udon noodles, littleneck clams, cooking sake, sake, light olive oil, butter, yellow onion, chopped, grated ginger, garlic, chopped, hot pepper flakes, cooking sake, seeded and chopped tomatoes, chopped flat-leaf parsley, salt to taste, whipping cream, clam juice (from the steamed clams)

udon noodles, roasted peanut oil , or 3 tbsp sesame oil mixed with 1 tbsp vegetable oil, firm tofu, cut into 12 pieces, kosher salt and freshly ground pepper, asian cooking greens or baby spinach, scallions, thinly sliced diagonally, red pepper flakes, soy sauce, sugar