Ingredients:
- 1/2 brick regular tofu, cut into 1/2-inch thick cubes
- 4 cups 1 bag stir fry vegetables (napa cabbage variety) or 4 cups sub an equal amount broccoli florets, white cabbage, and or bok choy , and snap peas
- 1/3 cup soyaki , a similar product called soy vey (available at trader joe's) or 1/3 cup your favorite teriyaki sauce
Directions:
- 1. Heat a saucepan on high and add all oils.
- 2. Add tofu and stir-fry for two minutes.
- 3. Reduce heat to medium-high, add vegetables and sauce, and continue to stir-fry for an additional three minutes or until broccoli is bright green.
- Tip: You may have to cut the veggies up into smaller pieces to get your toddler to eat them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.36 Kcal (889 kJ) | ||
| Calories from fat | 128.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Sodium | 127.59mg | 5% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 7.29g | 15% | |
| Amount Per 100 g | |||
| Calories | 81.44 Kcal (341 kJ) | ||
| Calories from fat | 49.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 22% | |
|---|---|---|---|
| Sodium | 48.93mg | 5% | |
| Total Carbs | 6.65g | 6% | |
| Sugars | 3.85g | 40% | |
| Dietary Fiber | 1.81g | 19% | |
| Protein | 2.8g | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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