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Udon Noodles With Walnuts and Pomegranates Recipe

Udon Noodles With Walnuts and Pomegranates Recipe

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Udon Noodles With Walnuts and Pomegranates

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Ingredients:

Serving

1 (10 1/4 oz) package udon noodles, dried
1 lb broccoli, cut into small florets (about 3 cups)
1 small red bell pepper, diced (about 1 cup)
2 tbsp walnut oil, toasted, divided
12 oz extra firm tofu, drained and cubed
2 garlic cloves, minced (about 2 tsp.)
1/4 cup walnuts, chopped
1 tbsp maple syrup
1 cup pomegranate seeds, fresh
5 green onions, white and green parts chopped (about 1/3 cup)

Directions:

Cook noodles in boiling salted water 3 minutes. Add broccoli and bell pepper, and simmer 2 minutes more. Drain.
Heat 1 tablespoon oil in skillet over medium heat. Add tofu cubes, and cook 10 minutes, or until browned, turning occasionally. Remove from heat, add garlic, and stir 30 seconds, or until garlic is fragrant. Stir in walnuts, maple syrup, and remaining walnut oil.
Toss pasta mixture with tofu mixture, pomegranate seeds, and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.56 Kcal (1275 kJ)
Calories from fat	149.38 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Sodium	62.41mg	3%
Potassium	589.37mg	13%
Total Carbs	29.25g	10%
Sugars	13.75g	55%
Dietary Fiber	5.25g	21%
Protein	14.71g	29%
Vitamin C	155.1mg	259%
Vitamin A	1.2mg	39%
Iron	23.3mg	129%
Calcium	220.8mg	22%

Amount Per 100 g
Calories	86.82 Kcal (363 kJ)
Calories from fat	42.59 Kcal
		% Daily Value*
Total Fat	4.73g	26%
Sodium	17.79mg	3%
Potassium	168.02mg	13%
Total Carbs	8.34g	10%
Sugars	3.92g	55%
Dietary Fiber	1.5g	21%
Protein	4.19g	29%
Vitamin C	44.2mg	259%
Vitamin A	0.3mg	39%
Iron	6.6mg	129%
Calcium	63mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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