Udon with Tofu and Asian Greens (Food Network Kitchens) Recipe

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Udon with Tofu and Asian Greens (Food Network Kitchens)
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Ingredients:

Directions:

  1. Cook the udon noodles as the label directs. (Don't overcook or they will get mushy.) Drain, reserving about 1/3 cup of the cooking water.
  2. Meanwhile, heat 2 tablespoons oil in a medium skillet over medium heat. Pat the tofu dry and season all over with salt and pepper. Add the tofu to the skillet and sear until golden brown, about 2 minutes per side. Set aside and keep warm.
  3. Add 1 tablespoon oil and the greens to the skillet. Cook, tossing, until just wilted. Add the scallions, red pepper flakes, the remaining 1 tablespoon oil, the soy sauce and sugar. Add the reserved cooking water; heat to create a broth. Divide the noodles and greens among 4 bowls and top with the tofu.
  4. Photography by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.15 Kcal (985 kJ)
Calories from fat 91.77 Kcal
% Daily Value*
Total Fat 10.2g 16%
Sodium 932.75mg 39%
Potassium 567.65mg 12%
Total Carbs 24.73g 8%
Sugars 1.59g 6%
Dietary Fiber 3.53g 14%
Protein 16.92g 34%
Vitamin C 9.5mg 16%
Vitamin A 0.8mg 26%
Iron 5.4mg 30%
Calcium 275.7mg 28%
Amount Per 100 g
Calories 95.8 Kcal (401 kJ)
Calories from fat 37.38 Kcal
% Daily Value*
Total Fat 4.15g 16%
Sodium 379.98mg 39%
Potassium 231.25mg 12%
Total Carbs 10.07g 8%
Sugars 0.65g 6%
Dietary Fiber 1.44g 14%
Protein 6.89g 34%
Vitamin C 3.9mg 16%
Vitamin A 0.3mg 26%
Iron 2.2mg 30%
Calcium 112.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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