20 easy shakes Recipes

ziti pasta, spaghetti sauce (i use napa valley bistro s homemade marinara), mozzarella cheese, sharp cheddar cheese, parmigiano-reggiano cheese, mrs dash s italian seasoning (a shake or two of the bottle), red pepper flakes (a shake of the bottle), hot sauce (a shake or two of the bottle), minced garlic, broccoli, ground beef (i use 10% fat, vegetarian-fed beef), olive oil

chicken , cut into pieces, all-purpose flour, salt, paprika, sage, ground black pepper, butter

banana, fresh strawberries or 1 cup frozen strawberries, pineapple juice, ice cubes

fresh boneless chicken breasts, best foods mayonnaise or hellmann s mayonnaise, cheese crackers (cheez-it or goldfish, ground), powdered parmesan cheese, seasoning (pizza flavor herb and spice blend), ground black pepper

frozen bananas, organic yogurt (i use stonyfield farms banilla), powdered soy protein concentrate, carrot juice (or orange juice)

boneless skinless chicken breasts, shake and bake original chicken coating mix (save the rest for another time), garlic powder, fresh ground black pepper, seasoning salt, pasta sauce, divided (can use more ), mozzarella cheese (can use shredded cheese)

boneless skinless chicken breasts, original shake -and-bake, marinara sauce (or to taste) or 1 cup pasta sauce (or to taste), mozzarella cheese, crusty buns (toasted and split , use kittencal s parmesan garlic bread or garlic toast for the garlic butter mixture)

chicken breasts (cut into strips or nuggets), shake -and-bake, chicken flavor, parmesan cheese, grated

ready-to-eat new england clam chowder, condensed chicken rice soup, condensed tomato soup, diced tomatoes, worcestershire sauce, tabasco sauce, clam base, onion powder, parsley flakes, dried celery flakes, garlic powder, celery salt, hard shakes ground red pepper, shredded imitation crabmeat

skinless chicken breast, chicken & herb classico rice-a-roni, shake -and-bake (i like italian style but orignal will work), milk, cheddar cheese (or a cheese blend)

bananas, pre-sliced , then frozen, cocoa powder, low-fat milk, sugar, peanut butter

cold nonfat milk, sugar-free instant chocolate pudding mix, ice cube, drops mint extract (optional) or 3 drops rum extract (optional)

cube cream cheese, egg beaters egg substitute (pasteurized & safe), heavy cream, flavored sugar-free syrup, any flavor, ice cubes

cream cheese, softened, sweetened condensed milk, mashed strawberries, prepared graham cracker crusts, sliced fresh strawberries (optional)

chicken wings , sections, old bay seasoning, lemon , juice and zest of, homemade stock or 1 1/2-2 cups canned chicken broth, green onions, chopped, garlic clove, chopped, canadian steak seasoning (the dry shake kind), steak sauce, salt (go easy, the broth may be y, you can always add more later), black pepper, cayenne pepper (omit for milder sauce) (optional), dry mustard, honey, brown sugar, cornstarch