Directions:
- In a blender, combine milk, pudding mix, and mint or rum extract, if desired. Cover and blend until smooth. Add ice cubes; cover and blend until combined. Let stand for 3 minutes to thicken slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.1 Kcal (256 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 1% | |
| Sodium | 83.72mg | 3% | |
| Potassium | 254.8mg | 5% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 5.04g | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 205.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 32.32 Kcal (135 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 44.28mg | 3% | |
| Potassium | 134.79mg | 5% | |
| Total Carbs | 5.12g | 3% | |
| Sugars | 4.45g | 34% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 2.67g | 10% | |
| Iron | 1.7mg | 18% | |
| Calcium | 108.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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