Directions:
- Combine all ingredients in order, stirring after each addition.
- Simmer until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.41 Kcal (730 kJ) | ||
| Calories from fat | 24.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 0% | |
| Sodium | 180.83mg | 8% | |
| Potassium | 163.64mg | 3% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 16.32g | 65% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 16.09g | 32% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.34 Kcal (223 kJ) | ||
| Calories from fat | 7.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 4% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 55.3mg | 8% | |
| Potassium | 50.04mg | 3% | |
| Total Carbs | 6.31g | 7% | |
| Sugars | 4.99g | 65% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 4.92g | 32% | |
| Vitamin C | 2mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 5.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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