Easy Parmesan Chicken Nuggets Recipe

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Easy Parmesan Chicken Nuggets
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Ingredients
3
Count
Nutrition
47
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Pour the Shake & Bake seasoning and parmesan cheese into the shake & bake bag (comes with it). Mix well.
  2. Put a few pieces of the chicken into the bag at a time.
  3. Close up bag and shake until pieces are coated.
  4. Place the coated pieces on a cookie sheet.
  5. Repeat until all chicken pieces are coated.
  6. Bake at 400 degrees for 15 minutes or until chicken is no longer pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.97 Kcal (197 kJ)
Calories from fat 25.18 Kcal
% Daily Value*
Total Fat 2.8g 4%
Cholesterol 7.87mg 3%
Sodium 115.19mg 5%
Potassium 33.38mg 1%
Total Carbs 2.47g 1%
Sugars 0.94g 4%
Dietary Fiber 0.18g 1%
Protein 3.04g 6%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 266.25 Kcal (1115 kJ)
Calories from fat 142.71 Kcal
% Daily Value*
Total Fat 15.86g 4%
Cholesterol 44.6mg 3%
Sodium 652.95mg 5%
Potassium 189.23mg 1%
Total Carbs 14.01g 1%
Sugars 5.32g 4%
Dietary Fiber 1.03g 1%
Protein 17.22g 6%
Vitamin C 0.5mg 0%
Iron 0.7mg 1%
Calcium 301.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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