Quick and Easy Chicken Bake Recipe

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Quick and Easy Chicken Bake
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Ingredients
5
Count
Nutrition
286
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. -Cube and Brown the chicken.
  2. -Start to prepare the rice according to the box directions. When it is time to add water and the seasonings to the rice add the browned chicken as well and simmer according to the box.
  3. -When done simmering put rice mixture ina baking dish.
  4. -Add milk.
  5. -Top with cheese.
  6. _Sprinkle all of the Shake and Bake mixture on top.
  7. -Bake at 350 for 15-20 minutes (Until cheese is melted and shake and bake browned).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.88 Kcal (1197 kJ)
Calories from fat 159.17 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 96.48mg 32%
Sodium 542.41mg 23%
Potassium 338.35mg 7%
Total Carbs 3.47g 1%
Sugars 3.38g 14%
Dietary Fiber 0.09g 0%
Protein 28.33g 57%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 375.9mg 38%
Amount Per 100 g
Calories 168.29 Kcal (705 kJ)
Calories from fat 93.7 Kcal
% Daily Value*
Total Fat 10.41g 27%
Cholesterol 56.8mg 32%
Sodium 319.32mg 23%
Potassium 199.18mg 7%
Total Carbs 2.05g 1%
Sugars 1.99g 14%
Dietary Fiber 0.06g 0%
Protein 16.68g 57%
Vitamin C 0.1mg 0%
Iron 0.3mg 3%
Calcium 221.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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