Directions:
- Cook and drain ziti as per box instructions. Set aside.
- In a greased 9x9 pyrex dish, mix together spaghetti sauce, 1/4 c mozzarella, 1/4 c cheddar, 2T parmesan reggiano, Italian seasoning, red pepper flakes, and hot sauce.
- In olive oil, saute garlic, broccoli and beef for a few minutes, until beef is brown. Season it to taste.
- Add sauted ingredients and ziti to pan, and mix together well.
- Top with remaining cheeses, and bake at 350F for half an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.94 Kcal (845 kJ) | ||
| Calories from fat | 54.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 26.23mg | 9% | |
| Sodium | 247.68mg | 10% | |
| Potassium | 151.51mg | 3% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 11.46g | 23% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 178.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 108.62 Kcal (455 kJ) | ||
| Calories from fat | 29.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 9% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 9% | |
| Sodium | 133.22mg | 10% | |
| Potassium | 81.49mg | 3% | |
| Total Carbs | 4.14g | 3% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 6.16g | 23% | |
| Vitamin C | 5.1mg | 16% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 96.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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