23 easy low creamy Recipes

salmon fillet, fat-free mayonnaise or low-fat mayonnaise or miracle whip, dill, lemon juice, salt and pepper

reduced-sodium chicken broth or 3 cups homemade turkey broth, carrots, thinly sliced, chopped cooked turkey, zucchini, thinly sliced (about 1 cup), uncooked instant rice, dried thyme, crushed, refrigerated low-fat alfredo sauce, oyster crackers (optional)

sugar (or more for a sweeter taste), unsweetened kool-aid powdered drink mix (do not use sugar-free), milk (use low-fat or for more creamy taste use 18% table cream)

white button mushrooms, diced, portabella mushroom, diced (baby bellas are good or use a mix of portobello and shitake), butter, scallions, sliced thin, roasted garlic cloves, minced (roast whole bulb of garlic wrapped in foil in 350*f. oven 1 hr), thyme, bay leaf, lemon , juice of, lemon zest, finely grated, salt, fresh ground black pepper, heavy cream, whole milk (or half and half), cream cheese, softened (low fat-neufchatel is good), vegetable stock (or chicken stock), cornstarch , dissolved in 1 tbsp. water, parsley, chopped, to garnish, smoked paprika (optional), dry sherry (optional)

elbow macaroni, low-fat milk, all-purpose flour, black pepper, ground red pepper, light processed cheese, shredded (such as velveeta light; about 3/4 cup), extra-sharp cheddar cheese, shredded (about 2/3 cup), kosher salt, fresh breadcrumbs, creamy tomato soup, green salad with simple vinaigrette

plain low-fat yogurt, chocolate , nestle nesquik powder, creamy natural-style peanut butter (see directions )

light cream cheese or 8 oz low-fat cream cheese, sugar (domino mixed splenda ), creamy peanut butter (1/2 can reese s), cool whip (store brand ), graham cracker crust (store brand ), ice cream topping

sugar-free jello (any flavor, four serving size box), boiling water, ice cubes, low-fat plain yogurt

carrots (about 4), cut into 1-inch lengths, stalk celery, thinly sliced, onion, chopped, all-purpose flour, boneless, skinless chicken thighs (about 8), poultry seasoning, kosher salt and black pepper, dry white wine, low-sodium chicken broth, store-bought or easy drop biscuits, split, frozen peas, heavy cream

butter, stalk celery, diced, green onions, diced, red bell pepper, minced, carrot, shredded, chicken broth, low-sodium, mashed potatoes, sour cream, room temperature, ground black pepper

boneless skinless chicken breast halves, italian dressing (i use kraft free zesty), low-fat cream cheese (neufchatel is what i use)

creamy peanut butter, pancake syrup (can use low calorie ), granola cereal (can use low-fat ), pretzels, peanuts (halved or whole ), dried cranberries

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced

butter, chopped onion, minced garlic cloves, chopped parsley, thyme, flour, reduced-fat chicken broth, mushroom stems and pieces, drained , large can 16 oz dry wt written on can, low-fat milk, half-and-half, pepper, salt , to taste

carrots (about 4) cut into 1 inch length, stalk celery thinly sliced, onion chopped, all purpose flour, boneless, skinless chicken thighs (about 8), poultry seasoning, dry white wine, low sodium chicken broth, ksoher salt and pepper, biscuits (store bought or easy drop) split, frozen peas, heavy cream

fresh ginger, peeled (the size of a walnut), carrots, chopped, vegetable broth, cream cheese (low-fat ), cayenne pepper, salt and pepper, apple, chopped finely (optional)

graham cracker crumbs, butter, softened, sucanat (unrefined cane sugar) or 1/4 cup granulated brown sugar, neufchatel low-fat cream cheese, softened, sugar, lemon juice, vanilla, salt, eggs

peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract