Ingredients:
- 3 cups peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained)
Directions:
- Place all ingredients in blender; cover.
- Blend until smooth.
- Pour into tall glasses and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.49 Kcal (580 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 1% | |
| Sodium | 49.47mg | 2% | |
| Potassium | 305.43mg | 6% | |
| Total Carbs | 31.52g | 11% | |
| Sugars | 26.52g | 106% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 6.3mg | 10% | |
| Calcium | 145.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 42.89 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 15.32mg | 2% | |
| Potassium | 94.59mg | 6% | |
| Total Carbs | 9.76g | 11% | |
| Sugars | 8.21g | 106% | |
| Dietary Fiber | 0.77g | 10% | |
| Protein | 1.01g | 7% | |
| Vitamin C | 1.9mg | 10% | |
| Calcium | 45mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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