76102 easy healthy sour substitute Recipes

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

boneless skinless chicken breasts, boiled and cubed, sour cream, cream of chicken soup (mushroom can be substituted), ritz crackers, butter, melted, salt and pepper

fryer chicken thighs, fresh cracked black pepper, seasoning salt, chicken stock, contadina brand sweet and sour sauce (16oz each)

unbaked pie shell (use the best you can find in the freezer), eggs, sour cream, vanilla, sugar, flour, salt, fresh raspberries, flour, chilled butter, loosely packed brown sugar, chopped walnuts or pecans

asparagus spear, trimmed and cut into 2 inch pieces, potatoes, diced, onion, diced, chicken broth (i use fresh but canned will work), thyme (freshly minced ), hot sauce, salt and pepper, sour cream, & chives to top each bowl (optional)

sour cream, baking soda, ripe bananas, mashed, butter, softened, sugar, eggs, flour, wheat germ, milk chocolate chips or 2 cups semi-sweet chocolate chips, salt, vanilla

duncan hines classic white cake mix, sour cream, frozen lemonade, philadelphia cream cheese, softened, eggs, pure almond extract, glaze, powdered sugar, fresh lemon juice, grated lemon peel

sour cream, chive and onion cream cheese, taco seasoning mix, shredded cheddar cheese, chopped tomatoes, chopped green onions

sour cream, jiffy corn muffin mix, eggs, sugar, margarine or 1/2 cup butter, creamed corn, canned diced jalapenos (optional)

fat-free cottage cheese, egg whites or 3/4 cup egg beaters egg substitute or 4 whole eggs, ground oats or 1/2 cup whole wheat flour, wheat germ (optional)

butter, softened, sugar, eggs, vanilla extract, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, applesauce, fat free sour cream, gala apples, peeled, cored and sliced (or granny smith)

boneless skinless chicken breast, cream of chicken soup, sour cream, milk, diced green chilies, ground cumin, green onions, chopped, shredded cheese, divided, flour tortillas , 8-inch, salt and pepper, shredded lettuce, sliced olive, diced tomato, sour cream, salsa, green onion

betty crocker roasted garlic mashed potatoes , 2 envelopes, sour cream, cheddar cheese or 1 cup colby-monterey jack cheese, shredded

whole wheat flour, all-purpose flour, oat bran flour (not absolutely necessary, but increases health qualities), dry buttermilk (i use safco...can be bought in most groceries, baking aisle), salt, baking powder, baking soda, sugar (or can substitute splenda ), butter-flavored sprinkles (i used butterbuds from spice aisle in grocery), vegetable oil

boneless skinless chicken breasts, boiled and cubed, nonfat sour cream, fat-free cream of chicken soup (mushroom can be substituted), panko breadcrumbs, margarine, melted, salt and pepper