Easy Pleasy Sour Cream Chicken Enchiladas Recipe

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Easy Pleasy Sour Cream Chicken Enchiladas
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Ingredients
16
Count
Nutrition
487
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place chicken breasts in a large pot of boiling water until cooked through.
  2. While chicken is cooking; shred your lettuce, dice your tomatoes, and chop your green onions.
  3. Preheat oven to 350 degrees.
  4. Spray an 11 x 13 baking dish with non-stick cooking spray.
  5. Shred chicken and set aside.
  6. Combine soup, milk, sour cream, green chilies, cumin and salt and pepper to taste.
  7. Spread a thin layer of sauce on bottom of baking dish.
  8. Reserve about a cup of sauce for covering the top.
  9. Add chicken, green onions and half of 1 cup of cheese to remaining sauce mixture.
  10. Heat tortillas 20-30 seconds in the microwave.
  11. Spoon about 1/3 Celsius of mixture into each tortilla and roll them up. Place them seam side down in baking dish.
  12. Cover with reserved sauce and top with remaining cheese.
  13. Bake in preheated oven for 20-30 minutes or until hot and bubbly.
  14. Serve on a bed of shredded lettuce and topped with your choice of garnishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.25 Kcal (2040 kJ)
Calories from fat 205.32 Kcal
% Daily Value*
Total Fat 22.81g 35%
Cholesterol 96.54mg 32%
Sodium 1118.85mg 47%
Potassium 495.21mg 11%
Total Carbs 36.27g 12%
Sugars 4.89g 20%
Dietary Fiber 1.79g 7%
Protein 34.6g 69%
Vitamin C 12.1mg 20%
Iron 1.9mg 10%
Calcium 470mg 47%
Amount Per 100 g
Calories 197.07 Kcal (825 kJ)
Calories from fat 83.04 Kcal
% Daily Value*
Total Fat 9.23g 35%
Cholesterol 39.04mg 32%
Sodium 452.52mg 47%
Potassium 200.29mg 11%
Total Carbs 14.67g 12%
Sugars 1.98g 20%
Dietary Fiber 0.73g 7%
Protein 14g 69%
Vitamin C 4.9mg 20%
Iron 0.7mg 10%
Calcium 190.1mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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