60317 easy healthy cal corn Recipes

corn tortillas (misson brand is gluten free), salt (optional, additional spice options listed in directions )

corn kernels, fresh, divided, low-fat milk, cornstarch, salt

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

butter, carrot, finely diced, stalk celery, diced, onion, finely diced, garlic, minced, all-purpose flour, white corn kernels, yellow corn kernels, russet potatoes, diced, cooked rotisserie chicken breast halves, shredded, chicken stock, divided, half-and-half, nutmeg, salt and ground black pepper to taste

frozen hash brown potatoes, thawed, whole kernel corn, undrained, cream-style corn, evaporated milk, onion, chopped, bacon, cooked and crumbled, salt, worcestershire sauce, pepper

creamed corn, chicken broth, soy sauce, pepper, crabmeat, shredded (immitation crab works fine, too), egg whites, beaten

ears corn on the cob, whole (not husked ), beer, sugar, water, hot charcoal, grill

creamed corn, flour, milk, baking powder, lightly beaten eggs, salt, oil (for frying )

corn on the cob, husked, water , as required, salt, turmeric powder, red chili powder, lemons, cut in the centre (optional)

corn flakes, flour, brown sugar, cinnamon, butter, flavored yogurt (banana or strawberry etc), egg, slightly beaten, flour

corned beef, pickling spices, apple juice, ketchup, mustard

corn, drained, bacon, cut into 1/2 in . pieces (optional), onion, finely chopped, garlic cloves, minced, all-purpose flour, low sodium chicken broth or 2 (15 oz) cans broth, red potatoes, cut into 1/4 in . pieces, thyme, milk, heavy cream or 1 (12 oz) can evaporated milk, salt, pepper, shredded cheddar cheese, for topping

boneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated

yellow onion, diced (or 1/3 cup or use a medium onion), cooked turkey (amount on medium small leg if using leg), broth (leftover turkey mixed with low sodium organic chicken), tomato (or use several small round regular es), tomatillo (green, diced ), green jalapeno pepper (chopped or diced ), mild salsa , organic tomato (or use more), lime juice (from 1 medium lime), lime zest (or as much as you can get from the limes), ripe hass avocado, low-fat cheddar cheese, grated (optional), fresh cilantro (optional), corn tortilla strips, organic (optional)

uncooked cornmeal, all-purpose flour, dark brown sugar, baking powder, baking soda, table salt, ground cinnamon, egg whites, lightly beaten, apple juice, apple cider vinegar, canola oil, corn on the cob , about 1/2 cup of kernels

butter, sugar (more or less to suit taste), evaporated milk, flour, eggs, well beaten, baking powder, canned corn niblets, drained, salt and pepper (i use seasoned for this)

butter (plus more for buttering the baking dish), creamed corn (14-15 oz), sour cream, shredded cheese (monterey jack or cheddar, or a blend), roasted and peeled green chili, chopped (canned if you must, but fresh will be light years better), yellow cornmeal, salt (to taste)